Don’t obsess over details

Don’t obsess over details. Try to tap into your self-confidence and trust that if the relationship is meant to work out, it will.

From cognitive-therapy-associates.com

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Practice having a positive attitude

Practice having a positive attitude. Attitude matters –  you can view the glass as half full or half empty, and it makes a tremendous difference in dealing with stress.

From everydayhealth.com

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Learn about stress now to be prepared for being stressed

Develop good coping strategies to use when you feel stressed and practice using them when you’re feeling calm so you can call on them when your stress level rises.

Learn relaxation techniques, practice meditation, and engage in a pleasurable physical activity.

From everydayhealth.com

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Harmful coping mechanisms

If you currently use harmful coping mechanisms, like drinking, smoking, or overeating when stressed, commit to breaking those habits, and get help if necessary.

From everydayhealth.com

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Treating stage 1 high blood pressure

High blood pressure that is stage 1, primary or slightly above normal can sometimes be treated with lifestyle changes like losing weight, changing bad eating habits, consuming less salt and fat, quitting smoking and heavy drinking, reducing stress, and exercising.

From askmen.com

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Stress and anxiety

Ongoing stress is believed to create chemical changes in the brain that lead to anxiety and depression – as well as our heart, immune system, gastrointestinal tract, sleeping patterns, pain perception, and sexual and reproductive functioning.

From everydayhealth.com.

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Deal with stress by threats

Stress is a protector in that it gives us a mechanism for dealing with threats. We have the capability fight threats in some fashion or we can avoid them; the so-called fight or flight mechanism.

From menshealth.about.com.

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How do you experience stress?

Broadly speaking, stress can be experienced in two ways, physically and psychologically, but the two are interrelated.

For example, the psychologists Janice Keicolt-Glaser has demonstrated how chronic stress leads to decreased immune function and increased risk of infection and decreased ability to fight infection.

From menshealth.about.com.

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A morning routine

Developing a routine in the morning could lead to greater sanity and happiness, and achieving your goals.

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Avoid skipping lunch

To avoid getting stuck in back-to-back meetings all day, schedule your lunch as if it’s a meeting in itself.

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Clutter

Getting control of clutter brings a greater sense of calm and decreased frustration.

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Stress and exercise

Exercising and staying active is the second most relieving task to help manage your stress levels.

It will help you become less tense, angry, and upset, and also releases natural chemicals in your body to help balance your mood.

From: mensdivorcelaw.com

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Reducing stress by having fun

One of the best things to learn to do is to have fun.

Regardless if it’s a simple hobby, a conversation, or activity you have always enjoyed, do these to help yourself feel better. Be sure to always mix in a little bit of fun and play into each day so that you can have those moments to look forward to.

From: ezinearticles.com

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Focus on the positive

When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

From: helpguide.org

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