Harmful coping mechanisms

If you currently use harmful coping mechanisms, like drinking, smoking, or overeating when stressed, commit to breaking those habits, and get help if necessary.

From everydayhealth.com

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Improve Memory, Avoid cigarettes

Smoking is linked to chronic obstructive pulmonary disease. Even before there is a diagnosis, there may be reduced blood flow, and therefore reduced oxygen to the brain that decreases brain function in general, and memory in particular.

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Don’t smoke.

Smoking is estimated to kill 400,000 Americans every single year. That’s the equivalent death toll of 3 jumbo jet crashes every single day

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Restrict nicotine before sleeping

Having a smoke before bed — although it feels relaxing actually puts a stimulant into your bloodstream. The effects of nicotine are similar to those of caffeine. Nicotine can keep you up and awaken you at night. It should be avoided particularly near bedtime and if you wake up in the middle of the night.

From: webmd.com

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Can smoking be bad for you?

The single best thing you can do for your health and longevity is quit smoking.

Smoking has been indicted for a laundry list of ills from heart disease to lung disorders, all of which can foil your longevity plans.

From: Womens-health.health-cares.net

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