Be positive and improve your memory

The first step to improving your memory is to be positive. Although many people believe they have a bad memory, it just isn’t so.

Chances are, they fail to work on their memories, believing the lie that they just can’t remember as well as others.

From suite101.com.

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Improve Memory and Relax

Chronic stress releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. This part of the brain has even been shown to shrink after long periods of stress.

From buzzle.com.

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How to build a better memory

Building associations to trigger your memory is a simple process to improve memory. Even people with normal brain operation can vastly improve their memories. By applying this technique, you’re using what’s called “mnemonics” or building a memory palace.

From suite101.com.

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Rinse and Repeat

When you want to remember something repeat it out loud or write it down. That way, you reinforce the memory or connection.

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Almonds for Memory

Almond is believed to improve memory. A combination of almond oil & milk is taken together before going to bed it strengthens memory power.

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Memory Tricks

You’re more likely to forget things if your home is cluttered & your notes are in disarray. Jot down tasks, appointments and other events

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Mnemonics

Mnemonics are clues of any kind that help us remember something, usually by helping us associate information with a visual image or a word.

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