Your dampened immune system

Without adequate sleep, the immune system becomes weak, making you more vulnerable to colds, flu, and other infections and diseases. And if you get sick, it takes you longer to recover.

From: helpguide.org

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Reduce your heart rate through massage

Did you know that according to the American Massage Therapy Association massage can reduce heart rate, lower blood pressure, increase blood circulation and lymph flow and improve range of motion.

From: buzzle.com

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Check Expiration Dates

Check the expiration dates on the food and medicine you buy. If you buy a good that is stale you will be too lazy to take it back, so it’s lost money.

From: atfinancialplan.com

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