Firm footing when giving a massage

When giving a massage, have the person receiving the massage lie on her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure you can reach her whole back without straining your own.

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Proper massage

When you give a massage keep in mind to massage muscle – not skin, bone or organs, work large muscle groups, and use firm, even pressure, not hard, deep pressure.

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Giving a massage

When performing massage, start from the lower back in slow strokes, applying medium pressure, and move upwards. Continue this until you reach the top of the shoulders. It would help the person relax even more.

From: iloveindia.com

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Reduce your heart rate through massage

Did you know that according to the American Massage Therapy Association massage can reduce heart rate, lower blood pressure, increase blood circulation and lymph flow and improve range of motion.

From: buzzle.com

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Areas to massage

The calves are very strong muscles and get a workout every day. These are great places to spend some time kneading each one separately with both hands when massaging.

From: sosuave.com

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