Focus on the future

The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes

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Book Friday: Younger Next Year: Live Strong, Fit, and Sexy

Younger Next Year: Live Strong, Fit, and Sexy is one of most laid back and entertaining aging books.

It’s written by two guys. Harry, the doctor, covers the science aspects of aging, while the other guy, Chris, talks about applying the info.

From: Getting Older Stinks

Make small lifestyle changes

Life is too short for it to be all beer and skittles.

Lifestyle changes can start with small things in the comfort of a man’s home. Fitness lifestyles promote healthy mind, body, and spirit.

Fitness lifestyles can include fun, low impact workout with the family. These fun exercises at home are perfect ways to stay in shape and spend time with family members.


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The foods you eat and your skin

What you consume on a daily basis has a major impact on how well your skin regenerates itself.

Foods that are low in nutrients, such as, refined carbohydrates are empty calories, they will not provide your body with vitamins and minerals it needs to develop and maintain a healthy glow.

Choose foods that are close as possible to their natural state — fresh and unprocessed.


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