Jogging caused injury

Jogging only once a week, no matter how vigorous the activity, puts you at risk of injury and fails to provide you with maximum aerobic and conditioning benefits. Try to establish a schedule of three-30 minute workouts a week.

From: macecanada.com

Tags:

Testing your running shoes

If you hold your running shoes at both ends and twist the shoe, it should feel firm. An old shoe or one that doesn’t have proper support will twist easily.

From: running.about.com

Tags:

Posture and jogging

When jogging, keep your body as straight as possible.

Do not over arch your back nor stick your butt out because you may have back and hip pain. Stretch your body to your full height while you jog because this will help you keep a good jogging posture.

From: beginnerjoggingtips.com

Tags: ,

Most beneficail time to jog

The best time to jog is in the morning. So set your alarm and wake up around six in the morning. If you find that difficult, make it 7 am. But beyond that you will not be able to get the maximum benefit of jogging.

This is because early in the morning, the air is fresh and the oxygen content in the air is high. When you jog in the mornings and gasp for breath your lungs are filled with oxygen which is needed to burn off calories.

From: iamnotobese.com

Tags:

Pain while jogging

If you’ve been feeling muscle fatigue, shin splints, or some pain in your joints — especially your knees — you may be wearing shoes that have lost their cushioning.

From: running.about.com

Tags: