Protein diet and body building

If you are body building then add protein in your diet.

Protein assists in making muscle and blood. Lean meat, fish, lentils and low dairy product are good source of protein. Make sure you do not add extra amount of protein than required for your body as it may convert into fat.

From: bestsyndication.com

Tags:

Quick workouts

Forget the idea that you have to trudge to the gym and spend an hour or more doing a formal workout.

Instead, you can work short spurts of physical activity into your day. Everyone has 10 minutes to jump rope, and sometimes that’s better than 20 minutes of walking or running.

From webmd.com.

Tags:

Exercise a little at a time

Do tasks like carrying groceries and climbing stairs. This helps you feel more energetic over the course of the day.

From webmd.com.

Tags: