fungi and the gym

Use an anti-fungal or talc powder on your feet area after you shower, air out your sneakers between workouts, and wear flip-flops to walk around the locker room… those wet floors are popular hangouts for fungi looking for a foot to grab on to regardless of how clean the gym is!

From: medicinenet.com

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Jogging caused injury

Jogging only once a week, no matter how vigorous the activity, puts you at risk of injury and fails to provide you with maximum aerobic and conditioning benefits. Try to establish a schedule of three-30 minute workouts a week.

From: macecanada.com

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Testing your running shoes

If you hold your running shoes at both ends and twist the shoe, it should feel firm. An old shoe or one that doesn’t have proper support will twist easily.

From: running.about.com

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Posture and jogging

When jogging, keep your body as straight as possible.

Do not over arch your back nor stick your butt out because you may have back and hip pain. Stretch your body to your full height while you jog because this will help you keep a good jogging posture.

From: beginnerjoggingtips.com

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Stress and exercise

Exercising and staying active is the second most relieving task to help manage your stress levels.

It will help you become less tense, angry, and upset, and also releases natural chemicals in your body to help balance your mood.

From: mensdivorcelaw.com

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Most beneficail time to jog

The best time to jog is in the morning. So set your alarm and wake up around six in the morning. If you find that difficult, make it 7 am. But beyond that you will not be able to get the maximum benefit of jogging.

This is because early in the morning, the air is fresh and the oxygen content in the air is high. When you jog in the mornings and gasp for breath your lungs are filled with oxygen which is needed to burn off calories.

From: iamnotobese.com

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Warm up before exercise

Warming up your muscles before you jog can decrease your risk of injury. Spend at least 5 to 10 minutes stretching and loosening the muscles that will be used while jogging.

The increased blood flow of such a warm-up will decrease tension in your muscles, improve their range of motion and can even improve performance.

From: macecanada.com

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Pain while jogging

If you’ve been feeling muscle fatigue, shin splints, or some pain in your joints — especially your knees — you may be wearing shoes that have lost their cushioning.

From: running.about.com

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Safe exercises

Never perform abdominal exercise movements in a fast or uncontrolled manner. To get the most out of any abdominal movement, you have to go slowly.

From: bNet

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Get off your ass and exercise

The CDC reports that more than half of American men and women do not get enough physical activity to provide health benefits. For adults, 30 minutes of moderate physical activity on most, preferably all, days of the week is recommended.

From: manomen.com

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Resting after workout

After a muscle workout, adequate rest, sometimes 7 or 8 hours, allows the muscle to repair, therefore adding potency, as well as size.

From ehow.com

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Fitness goals

Commit to healthy lifestyle behaviors to stay fit. Write down fitness goals; short-term and long-term goals, never mind how indistinct these are, doing something is a lot better than doing nothing.

From suite101.com

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Coffee and exercise tip

Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine before exercise could continue for up to 30 minutes longer than those who had not consumed it.

The caffeine also enabled the athletes to increase the amount of weight lost during physical activity. It also produced a 3.5% increase in exercise capacity.

From: worldhealth.com

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How much exercise?

Recent U.S. government guidelines say that to lose weight and keep it weight off, you should accumulate at least 60 minutes of exercise a day.

From webmd.com

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