Eating fewer calories

If you eat fewer calories than you burn, you will lose weight. But when you’re hungry all the time, eating fewer calories can be challenging.

Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight. Dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day — dinner should be the last time you eat.

From: webmd.com

Organics and nutrition

Organic foods are a great option, but they may not be the most economical choice.

You get the same nutritional benefits with fewer pesticides with organic foods, but eating plenty of produce is more important than choosing organic foods.

From: webmd.com

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Stay fat, take vitamins

Although reducing dietary fat is important, eliminating all fat from your diet is not at all healthy.

Fat is an essential nutrient that produces energy for daily activities and supplies the body with vitamins A, D and E, which are needed for healthy skin and optimal growth.

From: womenfitness.com

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Reducing Fat

Learning how to effectively reduce belly fat isn’t a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis

From: articlesbase.com

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Men lack minerals like zinc and magnesium

According to local and overseas researches, men tend to lack minerals such as zinc, magnesium, selenium, potassium and vitamin E in their diet.

To ensure adequate supply of these nutrients, they should eat grains and cereals (such as rice, congee, bread and oatmeal), green vegetables, beans, lean meat and fish.

From: hkmenshealth.com

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The keys to a healthy diet

A healthy diet does not mean giving up your favorite food or an end to indulgences. It just means eating a wide variety of foods without getting too many calories or too much of any one nutrient.

The 3 keys to healthy diet are: Variety, Moderation and Balance.

From: hkmenshealth.com

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How to order the unfamiliar

When you are eating on-the-go and in restaurants you are unsure about, your best bet is to stick to simple items.

Avoid menu descriptors like glazed, gooey, cheesy, creamy, fiesta, piled, smothered, etc. Sauces are really a problem at airport-style restaurants. Stick to predictable items to keep yourself out of trouble.

From: summertomato.com

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Coffee and exercise tip

Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine before exercise could continue for up to 30 minutes longer than those who had not consumed it.

The caffeine also enabled the athletes to increase the amount of weight lost during physical activity. It also produced a 3.5% increase in exercise capacity.

From: worldhealth.com

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Garlic is good

Garlic is known as an aphrodisiac because garlic improves the blood circulation significantly from the medical point of view. Medical researches proved that garlic in certain forms can stimulate the production of NOS particularly in individuals who have low levels of this enzyme.

An enzyme called nitric oxide synthase (NOS) is primarily responsible for the mechanism of erection.

From: myhealthyman.com

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Graze and not eat

Most grocery stores have fresh sections with cut up vegetables, fruits, hummus, lean meats and lots of other healthy items (nuts included).

Pretend like you are having a picnic and nibble on a few of these things instead or resorting to the drive-thru.

From: summertomato.com

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Protein diet and body building

If you are body building then add protein in your diet.

Protein assists in making muscle and blood. Lean meat, fish, lentils and low dairy product are good source of protein. Make sure you do not add extra amount of protein than required for your body as it may convert into fat.

From: bestsyndication.com

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The foods you eat and your skin

What you consume on a daily basis has a major impact on how well your skin regenerates itself.

Foods that are low in nutrients, such as, refined carbohydrates are empty calories, they will not provide your body with vitamins and minerals it needs to develop and maintain a healthy glow.

Choose foods that are close as possible to their natural state — fresh and unprocessed.

From: Pioneerthinking.com

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Eat less and live longer

Rats fed 30% less than normal live 30% longer than usual–and in a recent study at the Washington University School of Medicine in St. Louis, the hearts of the leaner human calorie-cutters appeared 10 to 15 years younger than those of regular eaters.

In other research, calorie restrictors improved their blood insulin levels and had fewer signs of damage to their DNA. Eating less food, scientists believe, may reduce tissue wear and tear from excess blood sugar, inflammation, or rogue molecules known as free radicals.

From: Mary Mezack Anti-Aging Tips

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Limit your intake of sugar

Sugar increases triglycerides, cholesterol, and insulin, and can impair the immune system. Check food labels and look for hidden sugar such as corn syrup, sucrose, glucose, and lactose.

From altmedicine.about.com

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