Exercise your brain. Read books on topics that cause you to think, such as other religions, different cultures, philosophy, mystery stories.
From: suite101.com
Tags: brain
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Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson. "Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas. From webmd.com Improve Memory, Get proper nutrition. It is known that brain function can be negatively impacted by a deficiency in vitamin B-12, folate and niacin. From buzzle.com. The first step to improving your memory is to be positive. Although many people believe they have a bad memory, it just isn’t so. Chances are, they fail to work on their memories, believing the lie that they just can’t remember as well as others. From suite101.com. Get your knowledge levels up. Make sure you are up to date with current affairs, watch the news and read quality papers. Women do not appreciate stupidity and laziness is no excuse either. Current affairs are important in showing you know all about the world outside. From topdatingtips.com. Chronic stress releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. This part of the brain has even been shown to shrink after long periods of stress. From buzzle.com. |
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