Getting Older Stinks

Although reducing dietary fat is important, eliminating all fat from your diet is not at all healthy.

Fat is an essential nutrient that produces energy for daily activities and supplies the body with vitamins A, D and E, which are needed for healthy skin and optimal growth.

From: womenfitness.com

Tags: health

Angie Dickenson shootin’ guns and lookin’ all sexy.

Direct Link:http://www.youtube.com/watch?v=TaLuskJD5ac

The CDC reports that more than half of American men and women do not get enough physical activity to provide health benefits. For adults, 30 minutes of moderate physical activity on most, preferably all, days of the week is recommended.

From: manomen.com

Tags: exercise

Never book a connecting flight through a northern hub city in the winter. According to veteran travel journalist Laura Powell, you’ll avoid the weather delays in the north by flying through southern cities.

From: bNet

Tags: travel

Hello Larry, or goodbye career. You pick.

Direct Link: http://www.youtube.com/watch?v=VAYPNF4aIf0

Tags: tv

About 77% of all Americans now living were born after 1939 and many of these folks are noticing these signs of aging in their mirrors, on their bath scales, and in the job market.

From: worldhealth.com

Tags: health

When establishing a budget get the whole picture.  Start by collecting all checking account and credit card statements for the last year. 

Collect all cash receipts for the last month (or next month if you don’t do this).  Don’t forget cash spent on co-payments, mocha’s, haircuts, etc. 

Now collect all receipts for financial contributions to charity, including Girl Scout cookies, etc.  Collect all pay stubs, deposit receipts, etc.

From: way2hope.org

Tags: money, budget

Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning.

 It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

From: Getting Older Stinks

Ever wonder what was in those "toys" before they "stopped working". Check out info about our old friend, the Mexican Jumping Bean.