Stress release

Help stress by loosening the muscles in your neck and upper back by stretching your arms out from your sides and shake your hands vigorously for about 10 seconds. Combine this with a little deep breathing and you’ll do yourself twice as much good.

From: rd.com

Sunlight restores

Make a point to go outside and stimulate your retinas (eyes) for about 15 minutes a day with sunlight. This "full on" light exposure can help restore your body’s natural sleep/night cycle, also known as the "circadian rhythm."

From: selfhelpmagazine.com

Music can sooth the soul

Stress relief through music therapy is a universal phenomenon. However, you should chose the kind of music that is soothing for you, rather than going for the ‘prescribed ‘ ones. Each individual reacts differently to different sounds. The music that is calming to one might not be quite so for another.

From: stress-and-relaxation.com

Getting into proper alignment

A quality mattress and foundation will keep your spine in proper alignment, the way your body is in good standing posture. The mattress will gently support your body at all points and along all curves.

From: bettersleep.org

Manage stress

Manage stress by being assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

From: webmd.com

Start a relaxing bedtime routine

┬áDo the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music.

From: mayoclinic.com

Come up with a plan

If there’s a specific problem you need to fix, make a list of all possible solutions and pick the best one for your situation.

Realizing that you have options and coming up with a concrete plan will have a direct effect on stress reduction.

From: everydayhealth.com

Assigning value to stress

Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that’s making you feel anxious.

"You’ll find that most problems we encounter rate somewhere in the two to five range — in other words, they’re really not such a big deal.

From: rd.com

Spearmint Oil and stress

Buy some spearmint oil. Whenever you’re feeling a little stressed, dab some on your temples and the back of your neck. It’s a cheap, easy treat that feels and smells wonderful to relieve stress.

From: marksdailyapple.com

Maintain a positive attitude

Maintain a positive attitude towards activities taking place around you. Accept the fact that you can not have control over some things.

Create a good sense of humor as it will assist you in coping with stress.

From: ezinearticles.com

Stress and exercise

Exercising and staying active is the second most relieving task to help manage your stress levels.

It will help you become less tense, angry, and upset, and also releases natural chemicals in your body to help balance your mood.

From: mensdivorcelaw.com

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Reducing stress by having fun

One of the best things to learn to do is to have fun.

Regardless if it’s a simple hobby, a conversation, or activity you have always enjoyed, do these to help yourself feel better. Be sure to always mix in a little bit of fun and play into each day so that you can have those moments to look forward to.

From: ezinearticles.com

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Focus on the positive

When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

From: helpguide.org

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Keep a stress journal

Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem.

From: helpguide.org

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