Trying to do everything is a one-way ticket to stress. Be clear about limits%2C & stop trying to please everyone.” – direct link“
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Your general attitude and stress level can affect how long your life lasts. A 2002 study by The Mayo Clinic Department of Psychiatry and Psychology found that pessimists had worse health than optimists, resulting in a shorter life span. From: livestrong.com Help stress by loosening the muscles in your neck and upper back by stretching your arms out from your sides and shake your hands vigorously for about 10 seconds. Combine this with a little deep breathing and you’ll do yourself twice as much good. From: rd.com Make a point to go outside and stimulate your retinas (eyes) for about 15 minutes a day with sunlight. This "full on" light exposure can help restore your body’s natural sleep/night cycle, also known as the "circadian rhythm." From: selfhelpmagazine.com Stress relief through music therapy is a universal phenomenon. However, you should chose the kind of music that is soothing for you, rather than going for the ‘prescribed ‘ ones. Each individual reacts differently to different sounds. The music that is calming to one might not be quite so for another. A quality mattress and foundation will keep your spine in proper alignment, the way your body is in good standing posture. The mattress will gently support your body at all points and along all curves. From: bettersleep.org Manage stress by being assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. From: webmd.com Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music. From: mayoclinic.com If there’s a specific problem you need to fix, make a list of all possible solutions and pick the best one for your situation. Realizing that you have options and coming up with a concrete plan will have a direct effect on stress reduction. From: everydayhealth.com Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that’s making you feel anxious. "You’ll find that most problems we encounter rate somewhere in the two to five range — in other words, they’re really not such a big deal. From: rd.com Buy some spearmint oil. Whenever you’re feeling a little stressed, dab some on your temples and the back of your neck. It’s a cheap, easy treat that feels and smells wonderful to relieve stress. From: marksdailyapple.com Maintain a positive attitude towards activities taking place around you. Accept the fact that you can not have control over some things. Create a good sense of humor as it will assist you in coping with stress. From: ezinearticles.com Exercising and staying active is the second most relieving task to help manage your stress levels. It will help you become less tense, angry, and upset, and also releases natural chemicals in your body to help balance your mood. From: mensdivorcelaw.com One of the best things to learn to do is to have fun. Regardless if it’s a simple hobby, a conversation, or activity you have always enjoyed, do these to help yourself feel better. Be sure to always mix in a little bit of fun and play into each day so that you can have those moments to look forward to. From: ezinearticles.com Tags: stress management |
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