Practice having a positive attitude. Attitude matters – you can view the glass as half full or half empty, and it makes a tremendous difference in dealing with stress.
Develop good coping strategies to use when you feel stressed and practice using them when you’re feeling calm so you can call on them when your stress level rises.
Learn relaxation techniques, practice meditation, and engage in a pleasurable physical activity.
High blood pressure that is stage 1, primary or slightly above normal can sometimes be treated with lifestyle changes like losing weight, changing bad eating habits, consuming less salt and fat, quitting smoking and heavy drinking, reducing stress, and exercising.
In older men, Erectile dysfunction (ED), sometimes called "impotence", usually has a physical cause, such as disease, injury, or side effects of drugs. Any disorder that causes injury to the nerves or impairs blood flow in the penis has the potential to cause ED.
Broadly speaking, stress can be experienced in two ways, physically and psychologically, but the two are interrelated.
For example, the psychologists Janice Keicolt-Glaser has demonstrated how chronic stress leads to decreased immune function and increased risk of infection and decreased ability to fight infection.
Developing a routine in the morning could lead to greater sanity and happiness, and achieving your goals.
To avoid getting stuck in back-to-back meetings all day, schedule your lunch as if it’s a meeting in itself.
Getting control of clutter brings a greater sense of calm and decreased frustration.
Trying to do everything is a one-way ticket to stress. Be clear about limits%2C & stop trying to please everyone.” – direct link“