Start a relaxing bedtime routine

Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music.

Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.

From: mayoclinic.com

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Avoiding light before bed

Avoid bright light around the house before bed.

Using dimmer switches in living rooms and bathrooms before bed can be helpful. (Dimmer switches can be set to maximum brightness for morning routines.)

From: sleepnet.com

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Get a Good Night’s Sleep

Running on empty makes the day seem longer and your tasks seem more difficult.

From: collegeboard.com

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Getting sleep

Get a Good Night’s Sleep. Running on empty makes the day seem longer and your tasks seem more difficult.

From: collegeboard.com

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