Avoid bright light around the house before bed.
Using dimmer switches in living rooms and bathrooms before bed can be helpful. (Dimmer switches can be set to maximum brightness for morning routines.)
From: sleepnet.com
Tags: sleep
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Running on empty makes the day seem longer and your tasks seem more difficult. From: collegeboard.com Tags: sleep Get a Good Night’s Sleep. Running on empty makes the day seem longer and your tasks seem more difficult. From: collegeboard.com Tags: sleep |
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