Getting Older Stinks

When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

From: helpguide.org

Tags: stress

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Low self-esteem, shyness or a lack of confidence can really affect a person’s life, not just on the dating side but at work and when meeting new people.

From: my-dating-advice.com

Tags: networking, stress

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"You can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter how small, is infinitely better for you than doing nothing," says David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center.

From: medicinenet.com

Tags: brain

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