Clear your mind

When you need to clear your mind, there’s nothing like getting a breath of fresh air — literally!

Take a brisk walk or jog outside — maybe some music, no cell phone, just you. You don’t have to get off the beaten path. Even a circuit around your neighborhood will work. Tune out what’s going on around you (but still watch out for traffic!) and concentrate on the rhythm of your strides.

From: theknot.com

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Adopt a passive attitude

Approach relaxation with a "let it be" perspective. Don’t try to make anything happen.

From: innerhealthstudio.com

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Giving a massage

When performing massage, start from the lower back in slow strokes, applying medium pressure, and move upwards. Continue this until you reach the top of the shoulders. It would help the person relax even more.

From: iloveindia.com

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Chill out

Sit Back and Listen to Soothing Music. Listening to soft, soothing music is one of the fastest ways to alter your mood and put your mind in a more relaxed state.

From: sixwise.com

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Make a great cup of coffee

Want a great cup of coffee? Rinse all paper filters with hot water to wash away loose paper fibers that will give an off taste in the cup, especially when brewing small amounts.

From: sweetmarias.com

Don’t Waste Time Agonizing

Don’t Waste Time Agonizing. Have you ever wasted an entire evening by worrying about something that you’re supposed to be doing? Was it worth it? Instead of agonizing and procrastinating, just do it.

From: collegeboard.com

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Stress and your health

Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well.

From: healthcentral.com

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Stress and distraction

Chronic stress can lead the way to poor digestion, a weak immune system, high blood pressure, and many other conditions. Proper breathing and meditation techniques are effective ways of coping with stress.

From altmedicine.about.com

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