Getting Older Stinks » relaxation

Discover your feelings

admin — Tue, 09 Nov 2010 07:00:55 +0000

Become emotionally literate. Label your feelings, rather than labeling people or situations.

Being connected 24/7

admin — Thu, 04 Nov 2010 07:00:59 +0000

Being connected 24/7 isn’t really necessary. One of the simplest ways to restore a little serenity in the midst of a hectic week is to turn off the phone.

Unplug your land line after dinner, too. You’d be surprised how simply turning off the ringer can bring instant calm.

From: marksdailyapple.com

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Be positive

admin — Tue, 19 Oct 2010 07:00:11 +0000

Speaking negative things may put the other person down or even generate a negative vibe. Talking about positive things will not only generate a better vibe but also help you in having better conversations.

From: ygoy.com

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Set aside time to relax each day

admin — Thu, 26 Aug 2010 07:00:47 +0000

Some people prefer to relax right before bed to help fall asleep. Others relax first thing in the morning to start the day refreshed and revitalized.

Consider if there are times in the day when your stress level is high or your energy is low. These can be ideal times to schedule in a brief relaxation session.

From: innerhealthstudio.com

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Relaxing energies

admin — Tue, 17 Aug 2010 07:00:06 +0000

Being out in nature is relaxing for a reason. We have a symbiotic relationship with mother earth.

If you want tangible proof; be aware of your inner body while touching a tree.

You will feel a calming, loving energy come through. All things on this blue planet of ours are imbued with energy. Go for a stroll in the park, sit below a tree, or have a picnic.

From: dumblittleman.com

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How to relax at your desk

admin — Thu, 24 Jun 2010 07:00:40 +0000

When tightening up at your desk, relax all your muscles. Let them go limp and loose like a soft towel. Don’t try, just let it all go.

Consciously let the muscles relax every time you feel them tighten, which might be all day long to start with. It is almost impossible to feel stressed if your muscles are relaxed.

From: 32keys.com

Tags: relaxation

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Firm footing when giving a massage

admin — Tue, 22 Jun 2010 07:00:03 +0000

When giving a massage, have the person receiving the massage lie on her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure you can reach her whole back without straining your own.

From: ehow.com

Tags: relaxation, massage

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Start a relaxing bedtime routine

admin — Tue, 15 Jun 2010 07:00:41 +0000

Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music.

Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.

From: mayoclinic.com

Tags: relaxation

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Clear your mind

admin — Thu, 10 Jun 2010 07:00:53 +0000

When you need to clear your mind, there’s nothing like getting a breath of fresh air — literally!

Take a brisk walk or jog outside — maybe some music, no cell phone, just you. You don’t have to get off the beaten path. Even a circuit around your neighborhood will work. Tune out what’s going on around you (but still watch out for traffic!) and concentrate on the rhythm of your strides.

From: theknot.com

Tags: relaxation

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Adopt a passive attitude

admin — Tue, 25 May 2010 06:00:36 +0000

Approach relaxation with a "let it be" perspective. Don’t try to make anything happen.

From: innerhealthstudio.com

Tags: relaxation

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