Listening to soft%2C soothing music is one of the fastest ways to alter your mood & put mind in a relaxed state.” – direct link“
Being connected 24/7 isn’t really necessary. One of the simplest ways to restore a little serenity in the midst of a hectic week is to turn off the phone.
Unplug your land line after dinner, too. You’d be surprised how simply turning off the ringer can bring instant calm.
Some people prefer to relax right before bed to help fall asleep. Others relax first thing in the morning to start the day refreshed and revitalized.
Consider if there are times in the day when your stress level is high or your energy is low. These can be ideal times to schedule in a brief relaxation session.
Being out in nature is relaxing for a reason. We have a symbiotic relationship with mother earth.
If you want tangible proof; be aware of your inner body while touching a tree.
You will feel a calming, loving energy come through. All things on this blue planet of ours are imbued with energy. Go for a stroll in the park, sit below a tree, or have a picnic.
When tightening up at your desk, relax all your muscles. Let them go limp and loose like a soft towel. Don’t try, just let it all go.
Consciously let the muscles relax every time you feel them tighten, which might be all day long to start with. It is almost impossible to feel stressed if your muscles are relaxed.
Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music.
Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.
When you need to clear your mind, there’s nothing like getting a breath of fresh air — literally!
Take a brisk walk or jog outside — maybe some music, no cell phone, just you. You don’t have to get off the beaten path. Even a circuit around your neighborhood will work. Tune out what’s going on around you (but still watch out for traffic!) and concentrate on the rhythm of your strides.
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