Connect with a pet. Pets don’t harbor anger or hostility.
We can all learn from pets. From revolutionhealth.com.
If you can make yourself accept the things you cannot change – you will become a much happier person.
Use relaxation techniques along with positive coping methods%2C such as exercising and getting enough sleep.” – direct link“
Listening to soft%2C soothing music is one of the fastest ways to alter your mood & put mind in a relaxed state.” – direct link“
Meditating daily is one of the best things you can do for your body and mind. It provides relaxation, but also works out your brain.
Become emotionally literate. Label your feelings, rather than labeling people or situations.
Being connected 24/7 isn’t really necessary. One of the simplest ways to restore a little serenity in the midst of a hectic week is to turn off the phone.
Unplug your land line after dinner, too. You’d be surprised how simply turning off the ringer can bring instant calm.
Speaking negative things may put the other person down or even generate a negative vibe. Talking about positive things will not only generate a better vibe but also help you in having better conversations.
Some people prefer to relax right before bed to help fall asleep. Others relax first thing in the morning to start the day refreshed and revitalized.
Consider if there are times in the day when your stress level is high or your energy is low. These can be ideal times to schedule in a brief relaxation session.
Being out in nature is relaxing for a reason. We have a symbiotic relationship with mother earth.
If you want tangible proof; be aware of your inner body while touching a tree.
You will feel a calming, loving energy come through. All things on this blue planet of ours are imbued with energy. Go for a stroll in the park, sit below a tree, or have a picnic.
When tightening up at your desk, relax all your muscles. Let them go limp and loose like a soft towel. Don’t try, just let it all go.
Consciously let the muscles relax every time you feel them tighten, which might be all day long to start with. It is almost impossible to feel stressed if your muscles are relaxed.
Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music.
Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.