Eating before bedtime

Don’t eat or drink large amounts before bedtime.

Eat a light dinner at least two hours before sleeping. If you’re prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the toilet

From: mayoclinic.com

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Stay Away from Dangerous Trans Fats

While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat.

Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease.

From: alive.com

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The 3 ways to reduce body fat

Reducing body fat levels requires a three pronged approach that doesn’t come from popping diet pills or gulping down foul tasting drinks.

Belly fat also won’t come off by trying to spot reduce only doing sit-ups or crunches. It’s just not possible to spot reduce, so don’t waste your time.

From: articlesbase.com

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