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The processed kind is lacking in nutrition and will make you fat. Look for things in their least processed form – whole grain instead of white or wheat bread, fresh fruit instead of canned or juice, whole grain cereal or oatmeal instead of all other kinds of cereal. From: zenhabits.net The calves are very strong muscles and get a workout every day. These are great places to spend some time kneading each one separately with both hands when massaging. From: sosuave.com Tags: massage Don’t eat or drink large amounts before bedtime. Eat a light dinner at least two hours before sleeping. If you’re prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the toilet From: mayoclinic.com While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. From: alive.com Reducing body fat levels requires a three pronged approach that doesn’t come from popping diet pills or gulping down foul tasting drinks. Belly fat also won’t come off by trying to spot reduce only doing sit-ups or crunches. It’s just not possible to spot reduce, so don’t waste your time. From: articlesbase.com Tags: weight loss, fat, diet Most Americans consume far more salt (sodium) than their bodies need. Heavy sodium consumption increases blood pressure in some people, leading to high blood pressure. People diagnosed with high blood pressure are often put on sodium-restricted diets. From americanheart.org While nutrition labeling on packaged foods is now common, calorie-listings on restaurant menu plans and dated produce for safety and freshness will soon follow. As obesity and diabetes problems grow, supermarkets will begin to offer health-conscious consumers additional information to help them select a balanced diet. From rediff.com Aim for 6 to 8 glasses of fluids per day. Have plain or lemon water, unsweetened juice, skim milk, or herbal tea, such as chamomile, peppermint, and fruit tea. Liposuction, bariatric surgery, botox, laser hair removal and other cosmetic procedures are gaining momentum as the competition lowers rates. From rediff.com. Tags: medical Improve Memory, Get proper nutrition. It is known that brain function can be negatively impacted by a deficiency in vitamin B-12, folate and niacin. From buzzle.com. Hypertension affects some 65 million people in the United States, making it a massive public health burden. It’s associated with a twofold increased risk of cardiovascular disease (CVD) and total mortality. Studies have shown that moderate consumption of alcohol, up to a limit of one to two drinks a day, may decrease the risk of CVD and total mortality. From harvard.edu Tags: health, heart disease Satisfy cravings with extreme prejudice. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn’t be torture for anybody. From chris.pirillo.com. Limit sodium to 2,300 mg per day – the equivalent to one teaspoon of salt. Processed foods like canned soups or frozen meals can contain hidden sodium that can quickly surpass this recommended amount. Many of us are unaware of how much sodium we are consuming in one day. From helpguide.org. Switch from butter to soft tub margarine. Choose a product that has zero grams of trans fat, and scan the ingredient list to make sure it does not contain partially hydrogenated oils. From harvard.edu. |
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