Getting Older Stinks

Do you know the top men’s health threats? The list is surprisingly short - including heart disease, cancer and unintentional injury.

From: mayoclinic.com

Tags: health

Stay up-to-date with your immunizations: Have a flu shot every year starting at age 50. If you are younger than 50, ask your doctor whether you need a flu shot. Have a pneumonia shot once after you turn 65. If you are younger, ask your doctor whether you need a pneumonia shot.

From: Agency for Healthcare Research and Quality

Tags: health

Learning how to effectively reduce belly fat isn’t a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis

From: articlesbase.com

Tags: diet, health

Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.

From: Agency for Healthcare Research and Quality

Tags: health

According to local and overseas researches, men tend to lack minerals such as zinc, magnesium, selenium, potassium and vitamin E in their diet.

To ensure adequate supply of these nutrients, they should eat grains and cereals (such as rice, congee, bread and oatmeal), green vegetables, beans, lean meat and fish.

From: hkmenshealth.com

Tags: diet, health

Have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher.

From: Agency for Healthcare Research and Quality

Tags: health

A healthy diet does not mean giving up your favorite food or an end to indulgences. It just means eating a wide variety of foods without getting too many calories or too much of any one nutrient.

The 3 keys to healthy diet are: Variety, Moderation and Balance.

From: hkmenshealth.com

Tags: health, diet

Have your cholesterol checked regularly starting at age 35.

If you are younger than 35, talk to your doctor about whether to have your cholesterol checked if: You have diabetes, You have high blood pressure, Heart disease runs in your family or You smoke.

From: Agency for Healthcare Research and Quality

Tags: health

The most important things you can do to stay healthy are: Get recommended screening tests, Be tobacco free, Be physically active, Eat a healthy diet, Stay at a healthy weight, and Take preventive medicines if you need them.

From: Agency for Healthcare Research and Quality

Tags: health, fitness

Test your knowledge about men’s health issues. Take the test to learn more about the topic.

From: Centers for Disease Control and Prevention

Tags: health, quiz

Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine before exercise could continue for up to 30 minutes longer than those who had not consumed it.

The caffeine also enabled the athletes to increase the amount of weight lost during physical activity. It also produced a 3.5% increase in exercise capacity.

From: worldhealth.com

Tags: exercise, diet, health

When you improve your strength and stamina, it’s easier to accomplish everyday. Don’t run your vehicles if you aren’t driving. It takes less fuel to restart your engine than to let it idle for 10 seconds. Also avoid long warm-ups. Instead, drive gently until your engine reaches operating temperature.

From: mensfitness.com

Tags: longevity, health

If you are body building then add protein in your diet.

Protein assists in making muscle and blood. Lean meat, fish, lentils and low dairy product are good source of protein. Make sure you do not add extra amount of protein than required for your body as it may convert into fat.

From: bestsyndication.com

Tags: exercise

About 77% of all Americans now living were born after 1939 and many of these folks are noticing these signs of aging in their mirrors, on their bath scales, and in the job market.

From: worldhealth.com

Tags: health