Getting Older Stinks » longevity http://www.gettingolderstinks.com/blog Grey, fat and middle aged is no way to go through life. Wed, 08 Feb 2012 07:31:08 +0000 en hourly 1 http://wordpress.org/?v=3.0 Exercise and sleep http://www.gettingolderstinks.com/blog/2011/12/22/exercise-and-sleep/ http://www.gettingolderstinks.com/blog/2011/12/22/exercise-and-sleep/#comments Thu, 22 Dec 2011 16:58:30 +0000 dlumerman http://www.gettingolderstinks.com/blog/2011/12/22/exercise-and-sleep/ Studies show that those who work out sleep better than those who don’t. Intense exercise tires you out ensuring a good night’s sleep. However, make sure there’s a gap of at least 3 to 4 hours between your exercise routine and bedtime.

From: newsmax.com

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]]> http://www.gettingolderstinks.com/blog/2011/12/22/exercise-and-sleep/feed/ 0 Get a checkup http://www.gettingolderstinks.com/blog/2011/02/08/get-a-checkup/ http://www.gettingolderstinks.com/blog/2011/02/08/get-a-checkup/#comments Wed, 09 Feb 2011 02:00:38 +0000 admin http://www.gettingolderstinks.com/blog/2011/02/09/get-a-checkup/ Going for a regular checkup is not a ‘woman and child thing’ alone to do, men need to do it too, for most diseases come without major announcements.

Regular screening tests for obesity, blood pressure and sugar, cholesterol, diabetes, sexually transmitted diseases, and prostate cancer is essential.

From: patientlinx.com

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]]> http://www.gettingolderstinks.com/blog/2011/02/08/get-a-checkup/feed/ 0 Regular Checkups http://www.gettingolderstinks.com/blog/2011/02/03/regular-checkups/ http://www.gettingolderstinks.com/blog/2011/02/03/regular-checkups/#comments Thu, 03 Feb 2011 07:00:18 +0000 dlumerman http://www.gettingolderstinks.com/blog/2011/02/03/regular-checkups/ Going for a regular checkup is not a ‘woman and child thing’ alone to do, men need to do it too, for most diseases come without major announcements.

Regular screening tests for obesity, blood pressure and sugar, cholesterol, diabetes, sexually transmitted diseases, and prostate cancer is essential.

From: patientlinx.com

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]]> http://www.gettingolderstinks.com/blog/2011/02/03/regular-checkups/feed/ 0 Compare your life expectancy http://www.gettingolderstinks.com/blog/2011/02/02/compare-your-life-expectancy/ http://www.gettingolderstinks.com/blog/2011/02/02/compare-your-life-expectancy/#comments Wed, 02 Feb 2011 07:00:40 +0000 admin http://www.gettingolderstinks.com/blog/2011/02/02/compare-your-life-expectancy/ The life expectancy of a 40 year old man today is 73, compared to a woman who will live 6 additional years. Calculate your life expectancy here.

From: msrs.state.mn.us

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]]> http://www.gettingolderstinks.com/blog/2011/02/02/compare-your-life-expectancy/feed/ 0 Be positive http://www.gettingolderstinks.com/blog/2010/10/19/be-positive/ http://www.gettingolderstinks.com/blog/2010/10/19/be-positive/#comments Tue, 19 Oct 2010 07:00:11 +0000 admin http://www.gettingolderstinks.com/blog/2010/10/19/be-positive/ Speaking negative things may put the other person down or even generate a negative vibe. Talking about positive things will not only generate a better vibe but also help you in having better conversations.

From: ygoy.com

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]]> http://www.gettingolderstinks.com/blog/2010/10/19/be-positive/feed/ 0 Book Friday: Younger Next Year: Live Strong, Fit, and Sexy http://www.gettingolderstinks.com/blog/2010/08/20/book-friday-younger-next-year-live-strong-fit-and-sexy/ http://www.gettingolderstinks.com/blog/2010/08/20/book-friday-younger-next-year-live-strong-fit-and-sexy/#comments Fri, 20 Aug 2010 07:00:01 +0000 admin http://www.gettingolderstinks.com/blog/2010/08/20/book-friday-younger-next-year-live-strong-fit-and-sexy/ Younger Next Year: Live Strong, Fit, and Sexy is one of most laid back and entertaining aging books.

It’s written by two guys. Harry, the doctor, covers the science aspects of aging, while the other guy, Chris, talks about applying the info.

From: Getting Older Stinks

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]]> http://www.gettingolderstinks.com/blog/2010/08/20/book-friday-younger-next-year-live-strong-fit-and-sexy/feed/ 0 Make small lifestyle changes http://www.gettingolderstinks.com/blog/2009/11/25/make-small-lifestyle-changes/ http://www.gettingolderstinks.com/blog/2009/11/25/make-small-lifestyle-changes/#comments Wed, 25 Nov 2009 06:00:30 +0000 admin http://www.gettingolderstinks.com/blog/2009/11/25/make-small-lifestyle-changes/ Life is too short for it to be all beer and skittles.

Lifestyle changes can start with small things in the comfort of a man’s home. Fitness lifestyles promote healthy mind, body, and spirit.

Fitness lifestyles can include fun, low impact workout with the family. These fun exercises at home are perfect ways to stay in shape and spend time with family members.

From suite101.com

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]]> http://www.gettingolderstinks.com/blog/2009/11/25/make-small-lifestyle-changes/feed/ 0 The foods you eat and your skin http://www.gettingolderstinks.com/blog/2009/08/24/the-foods-you-eat-and-your-skin/ http://www.gettingolderstinks.com/blog/2009/08/24/the-foods-you-eat-and-your-skin/#comments Mon, 24 Aug 2009 08:00:17 +0000 admin http://www.gettingolderstinks.com/blog/2009/08/24/the-foods-you-eat-and-your-skin/ What you consume on a daily basis has a major impact on how well your skin regenerates itself.

Foods that are low in nutrients, such as, refined carbohydrates are empty calories, they will not provide your body with vitamins and minerals it needs to develop and maintain a healthy glow.

Choose foods that are close as possible to their natural state — fresh and unprocessed.

From: Pioneerthinking.com

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]]> http://www.gettingolderstinks.com/blog/2009/08/24/the-foods-you-eat-and-your-skin/feed/ 0 Eat less and live longer http://www.gettingolderstinks.com/blog/2009/08/20/eat-less-and-live-longer/ http://www.gettingolderstinks.com/blog/2009/08/20/eat-less-and-live-longer/#comments Thu, 20 Aug 2009 08:00:43 +0000 admin http://www.gettingolderstinks.com/blog/2009/08/20/eat-less-and-live-longer/ Rats fed 30% less than normal live 30% longer than usual–and in a recent study at the Washington University School of Medicine in St. Louis, the hearts of the leaner human calorie-cutters appeared 10 to 15 years younger than those of regular eaters.

In other research, calorie restrictors improved their blood insulin levels and had fewer signs of damage to their DNA. Eating less food, scientists believe, may reduce tissue wear and tear from excess blood sugar, inflammation, or rogue molecules known as free radicals.

From: Mary Mezack Anti-Aging Tips

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]]> http://www.gettingolderstinks.com/blog/2009/08/20/eat-less-and-live-longer/feed/ 0 Limit your intake of sugar http://www.gettingolderstinks.com/blog/2009/08/04/limit-your-intake-of-sugar/ http://www.gettingolderstinks.com/blog/2009/08/04/limit-your-intake-of-sugar/#comments Tue, 04 Aug 2009 08:00:16 +0000 admin http://www.gettingolderstinks.com/blog/2009/08/04/limit-your-intake-of-sugar/ Sugar increases triglycerides, cholesterol, and insulin, and can impair the immune system. Check food labels and look for hidden sugar such as corn syrup, sucrose, glucose, and lactose.

From altmedicine.about.com

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