Healthy food choices

Eating between meals can keep your energy up and your weight down if you choose snacks that combine carbohydrates with protein for a pick-me-up that lasts.

Try these: carrots and humus, apple slices and peanut butter, or cheese on whole wheat crackers. Because peanut butter, humus, and cheese are high in fat, it’s best to limit your daily servings of these.

From ahealthyme.com

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Clean your gut with teas

Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea’s antioxidants protect your body from the ravages of aging and the effects of pollution.

From yourtotalhealth.ivillage.com.

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Focus on the future

The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes

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Smile

Smiling is a two-way mechanism. We do it when we’re relaxed & happy%2C but it can also make us feel relaxed & happy.” – direct link

Suicide deaths

Suicide is one of the top three causes of death among males between the ages of 15 and 34. – direct link

Positive coping

Use relaxation techniques along with positive coping methods%2C such as exercising and getting enough sleep.” – direct link

Power nap

Studies have shown that a 20-minute power nap can leave you feeling refreshed and ready to take on new challenges””” – direct link

Setbacks

Scientists found those who saw setbacks as a catastrophes had a 25% greater risk of death & died avg 2yrs earlier – direct link

Wrinkles

Ninety-five percent of wrinkles are due to sun exposure.

From: howstuffworks.com

Exercise and sleep

Studies show that those who work out sleep better than those who don’t. Intense exercise tires you out ensuring a good night’s sleep. However, make sure there’s a gap of at least 3 to 4 hours between your exercise routine and bedtime.

From: newsmax.com

Get a checkup

Going for a regular checkup is not a ‘woman and child thing’ alone to do, men need to do it too, for most diseases come without major announcements.

Regular screening tests for obesity, blood pressure and sugar, cholesterol, diabetes, sexually transmitted diseases, and prostate cancer is essential.

From: patientlinx.com

Regular Checkups

Going for a regular checkup is not a ‘woman and child thing’ alone to do, men need to do it too, for most diseases come without major announcements.

Regular screening tests for obesity, blood pressure and sugar, cholesterol, diabetes, sexually transmitted diseases, and prostate cancer is essential.

From: patientlinx.com

Compare your life expectancy

The life expectancy of a 40 year old man today is 73, compared to a woman who will live 6 additional years. Calculate your life expectancy here.

From: msrs.state.mn.us

Be positive

Speaking negative things may put the other person down or even generate a negative vibe. Talking about positive things will not only generate a better vibe but also help you in having better conversations.

From: ygoy.com