Getting Older Stinks

Saturated fat, such as butter, cheese, and the fat in meat, is solid at room temperature.

Eat more foods that do not contain cholesterol, such as fruits, vegetables, grains, nuts, and seeds.

 It is also important to eat a well-balanced diet to get the essential nutrients you need to stay healthy.

From uihealthcare.com.

Tags: nutrition, food, diet

There’s no need to cut out all of your favorite foods.

You can enjoy sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart -  even if those French fries aren’t!

From helpguide.org.

Tags: nutrition, diet

Bigger portions breed bigger appetites which can lead to obesity.

Men eat 70% more at a sitting than women do. The biggest change in eating habits since the 1970’s is portion size, which started growing in the 1970s in restaurants and recipe books, then supersizing really took off in the 1980s.

From webMD.com.

Tags: food, nutrition, fast food