Heavy drinking

Heavy drinking can lead to high blood pressure & cancers. Men 65 & younger, drinking in moderation means no more than 2 drinks per day.

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Glasses and screen stare

Make sure your glasses or contact lens prescription is up to date and adequate for computer use.

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Dogs and cats

Curl up with your dog or cat. Studies show pets can actually lower blood pressure better than some drugs. – direct link

Fresh Air

Sunlight & fresh air have remarkable abilities to heal our spirit. Taking a short walk can help reset priorities. – direct link

Lowering blood pressure

Lowering blood pressure can add years. If diastolic (bottom) reading is 90-95%2C reducing to 80 can gain 2.4 years” – direct link


According to study published in the American Journal of Gastoenterology%2C curing your ulcer adds 2.3 years to life” – direct link

Cancer and diet

About 40% of cancers are diet related. Eat at least 5 portions of fruit & vegetables daily to reduce risk of cancer – direct link

cardiovascular exercise

Thirty minutes of intense cardiovascular exercise immediately reduces body tension. – direct link


Far too many adults become ill, are disabled, and die each year from diseases that could easily have been prevented by vaccines. Take a few minutes to find out if you are at risk for any of the diseases that can be prevented by immunization.

From: cdc.gov


Older men are twice as likely to develop Melanoma as women. For men, skin cancer is the most common external cancer and only lung cancer causes more cancer-related deaths.

From: utmedicalcenter.org

37 inches

A waist measurement of over 37 inches indicates a slight health risk, whilst over 40 inches indicates a substantially increased risk.

From: weightlossresources.co.uk

stroke risks

A history of high blood pressure is a big contributing factor to stroke risks. Reduce your risks for stroke by controlling your blood pressure through exercise, stress relief, diet and, if necessary, prescription medication.

From: superpages.com

30% fat

Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat.

From: howstuffworks.com

Improve health

Research shows that, among men who are overweight to any degree, losing 5-10% of your body weight can significantly improve your health.

From: drweilblog.com