From the age of 30, testosterone begins to dip by 1% each year, says Dr Legato. Lowered testosterone levels can lead to a decrease in vitality, muscle mass, ability to perform prolonged exercise, memory, concentration and libido.
From: suite101.com
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Practicing yoga or tai chi to help improve balance and flexibility. Make it a point to incorporate gentle stretching into your daily fitness routine, which can help maintain a full range of motion. From: drweilblog.com Green tea is an amazing and natural anti aging product – recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia. From: simplyantiaging Dark lines/circles can be the result of being a professional football player- or more likely lack of sleep, dehydration, smoking, heavy drinking or aging. While you can’t control the aging or hereditary factors, men can stave off these dark circles by getting 8+ hours of sleep per night, drinking 7-8 glasses of water per day and avoiding smoking or smoke-infused areas. From: groomingguys.com Wear sunglasses. You won’t squint as much; over time a lot of squinting will lead to lines and wrinkles. From Saint Louis University. Tags: health Use the Stall Nearest to the Door. It has the fewest germs and the most toilet paper, because everyone walks past it. From: menshealth.com Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). From: alive.com Frequent eating out is directly related to health problems like food poisoning, lipid disturbance, acidity, indigestion, constipation, gastritis, obesity, heart conditions. From: divinewellness.com Drink alcohol in moderation. This message can be taken in both positive and negative terms. Truly moderate drinking (one to two standard size drinks per day) does reduce the risk of coronary artery disease, the No. 1 cause of death in our country. However, excessive drinking is a major cause of both physical disease and social tragedy. Approximately 10 percent of people who start drinking socially will become alcoholics. From: abcnews.go.com Use sleeping aids conservatively, and avoid using them for more than one or two nights per month. Avoid sleeping pills altogether if you have obstructive sleep apnea – it can be a deadly combination. From: talkaboutsleep.com Want to attain your maximum height potential? What better way than to sit or stand erect and hold your head high at all times? Slouching gives out negative vibes and projects you as low on self confidence even while making you look shorter than you really are. From: sitagita.com You can never seek to find yourself if you don’t spend time with yourself. Therefore, as often as possible, take a break and spend a quiet time alone. From: iloveindia.com Make a point to go outside and stimulate your retinas (eyes) for about 15 minutes a day with sunlight. This "full on" light exposure can help restore your body’s natural sleep/night cycle, also known as the "circadian rhythm." From: selfhelpmagazine.com By immersing yourself in different experiences, you get to widen your perspective as well as your people skills. This can mean anything from taking up a cooking class or volunteering at a local charity. From: articlesbase.com |
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