Curl up with your dog or cat. Studies show pets can actually lower blood pressure better than some drugs. – direct link
|
|||||
|
Sunlight & fresh air have remarkable abilities to heal our spirit. Taking a short walk can help reset priorities. – direct link Lowering blood pressure can add years. If diastolic (bottom) reading is 90-95%2C reducing to 80 can gain 2.4 years” – direct link“ According to study published in the American Journal of Gastoenterology%2C curing your ulcer adds 2.3 years to life” – direct link“ About 40% of cancers are diet related. Eat at least 5 portions of fruit & vegetables daily to reduce risk of cancer – direct link Thirty minutes of intense cardiovascular exercise immediately reduces body tension. – direct link Far too many adults become ill, are disabled, and die each year from diseases that could easily have been prevented by vaccines. Take a few minutes to find out if you are at risk for any of the diseases that can be prevented by immunization. From: cdc.gov Older men are twice as likely to develop Melanoma as women. For men, skin cancer is the most common external cancer and only lung cancer causes more cancer-related deaths. From: utmedicalcenter.org A waist measurement of over 37 inches indicates a slight health risk, whilst over 40 inches indicates a substantially increased risk. A history of high blood pressure is a big contributing factor to stroke risks. Reduce your risks for stroke by controlling your blood pressure through exercise, stress relief, diet and, if necessary, prescription medication. From: superpages.com Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat. From: howstuffworks.com Research shows that, among men who are overweight to any degree, losing 5-10% of your body weight can significantly improve your health. From: drweilblog.com Ninety-five percent of wrinkles are due to sun exposure. From: howstuffworks.com Men are at increased risks for suicide and depression because they may not be as likely to seek mental health help or support. If you are concerned about your mental health, talk with a professional right away From: superpages.com |
|||||
|
Copyright © 2013 Getting Older Stinks - All Rights Reserved Twitter links powered by Tweet This v1.6.1, a WordPress plugin for Twitter. |
|||||
