If you have no appetite for sex or physical intimacy, look into the medications you’re taking. Some, such as birth control pills or antidepressants, can inhibit your libido.
From: suite101.com
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Research shows that, among men who are overweight to any degree, losing 5-10% of your body weight can significantly improve your health. From: drweilblog.com Eat bright colored foods for anti-oxidant properties that fight free radicals. Consuming antioxidants has been shown to protect the body against cancer and heart disease. Testosterone is a vital sex hormone that plays an important role in puberty. In men, testosterone not only regulates sex drive (libido), it also helps regulate bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. From: nia.nih.gov Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or salad dressings for better health, especially if you have high blood pressure or high cholesterol. From: heart.org At breakfast, put coffee in your milk instead of milk in your coffee. Fill your mug to the rim with skim milk first thing in the morning. Drink it down until all that’s left is the amount you’d normally add to your coffee; then pour your java on top. You just took in 25 percent of the vitamin D you need every day, and 30 percent of the calcium. From: abcnews.go.com It is more important to have good health insurance than good health. From: menshealth.com The more oxygen, fresh air, and movement you give your body during the day (walking, biking, swimming, chasing after your children), the more sensual you’ll feel overall. From: suite101.com Higher concentrations of hormones in your body are not necessarily better. The body maintains a delicate balance between how much hormone it produces and how much it needs to function properly. The amount of hormone in your blood when you wake up may be different 2, 12, or 20 hours later. From: nia.nih.gov From the age of 30, testosterone begins to dip by 1% each year, says Dr Legato. Lowered testosterone levels can lead to a decrease in vitality, muscle mass, ability to perform prolonged exercise, memory, concentration and libido. From: suite101.com Practicing yoga or tai chi to help improve balance and flexibility. Make it a point to incorporate gentle stretching into your daily fitness routine, which can help maintain a full range of motion. From: drweilblog.com Green tea is an amazing and natural anti aging product – recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia. From: simplyantiaging Dark lines/circles can be the result of being a professional football player- or more likely lack of sleep, dehydration, smoking, heavy drinking or aging. While you can’t control the aging or hereditary factors, men can stave off these dark circles by getting 8+ hours of sleep per night, drinking 7-8 glasses of water per day and avoiding smoking or smoke-infused areas. From: groomingguys.com Wear sunglasses. You won’t squint as much; over time a lot of squinting will lead to lines and wrinkles. From Saint Louis University. Tags: health |
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