Plan for eating healthy

Pick foods that are better for your health than you would eat have if you weren’t watching what you were consuming.

From: associatedcontent.com

Add some spice

Spices like ginger, Cajun spices, peppers – black pepper, cayenne paper etc are good for your sexual well being.

Spicy food will help enhance sexual performance by increasing blood flow.

From: ezinearticles.com

Pick your foods

Pick foods that are better for your health than you would eat have if you weren’t watching what you were consuming.

From: associatedcontent.com

Do you have a sweet tooth?

For most people, a sweet tooth is their biggest downfall in nutrition. However, a sweet tooth can benefit a healthy diet if you can switch from overly processed items to healthy and delicious fruits.

A fruit smoothie or a cup of ice cream with strawberries or pineapples can make a delicious and healthy snack.

From: mademan.com

Eating smaller meals

Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight.

Dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day — dinner should be the last time you eat.

From: webmd.com

Eat before going out

Before hitting the bar, eat a meal with at least six ounces of meat, poultry, or fish and a cup or more of cooked vegetables. When you’re full you’re less likely to cave in to high-fat bar food.

From: mensfitness.com

Maintain healthier hair

Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss.

For example, soybean, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy.

From: hairlossinformation.com

White out

Instead of buying white bread, stick to whole wheat. The added fiber in whole wheat bread will kill your appetite quicker than if you were eating white bread.

From: askmen.com

Drink plenty of water or other calorie-free beverages

People sometimes confuse thirst with hunger.

So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

From: webmd.com

Always eat (a little) dessert

Sweets such as biscuits and low-fat sweetened yogurts signal your brain that the meal is over. Without them, you might not feel satiated-which might prevent those midnight cravings.

From: aarogya.com

Rich sources of good fat

Fish is a rich source of omega–3 fatty acids (a GOOD fat). Omega–3s keep the heart from going into rhythm disorders–men who eat fish once a week have fewer heart attacks–and they may even ward off depression.

From: aarogya.com

Avoiding a heavy meal before sex

Oysters and asparagus are assumed to be aphrodisiacs, but this is only because of visual or olfactory associations.

Champagne is a better bet, but choose a less acidic one, lest exotic Kama Sutra-style acts cause indigestion.

From: timesonline.co.uk

Drink water, eat less

Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

From: webmd.com

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Life of a cup of coffee

Coffee only keeps for 15 to 20 minutes before beginning to lose its flavor. To keep coffee hot for a longer time, pour it into a vacuum server or thermos. And never, ever reheat or boil coffee.

From: baristaguru.com

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