Saturday Fun: Dirty Harry movie trailer

Trailer for the first dirty Harry Movie 1971.

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Buy it today on Amazon.

Fresh Air

Sunlight & fresh air have remarkable abilities to heal our spirit. Taking a short walk can help reset priorities. – direct link

Work the bicepts

Bend wrists to work biceps harder. Extend them backward slightly—and hold them that way—while you do arm curls. – direct link

Heavy first

Start each workout with the biggest, most intense and heaviest exercises and finish with the shorter, lighter and less intense ones.


Improve health

Research shows that, among men who are overweight to any degree, losing 5-10% of your body weight can significantly improve your health.


Fat blob

Around 70 percent of American men are overweight or obese, and a lot of this excess flab is found on or around the belly.


Give blood

Preliminary studies suggest you can lower your risk of heart disease by regularly giving blood.


Breath of fresh air

The more oxygen, fresh air, and movement you give your body during the day (walking, biking, swimming, chasing after your children), the more sensual you’ll feel overall.


Yoga and your daily fitness routine

Practicing yoga or tai chi to help improve balance and flexibility. Make it a point to incorporate gentle stretching into your daily fitness routine, which can help maintain a full range of motion.


Getting off the couch

If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep.


Why you’re not losing weight

If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished.

You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average.

Expecting to lose five pounds a week just isn’t realistic.


Burning calories

Protein has the highest thermic value of all types of food, which means that your body will burn more calories digesting protein rather than starchy or fibrous carbs.

Also, unlike most carbohydrates, which will get stored as fat if your body doesn’t use them for energy, proteins are only used by the body to help muscles recover and build.


Americans don’t exercise enough

More than 60 percent of American men and women do not get enough physical activity to provide health benefits.

For adults, thirty minutes of moderate physical activity on most days of the week is recommended.


Burn enough calories

Men who exercise enough to burn 200 calories a day significantly lower their chances of impotence.

That’s because impotence often has the same cause as heart attacks: blocked arteries. Your penis is like a dipstick for your arteries, so check it. If you’re interested in keeping it up later in life, lace up the sneakers now.