Getting Older Stinks » exercise

Work those abdominals

dlumerman — Mon, 30 Jan 2012 07:26:49 +0000

Work your invisible abdominal muscles. Pull your belly button toward your spine and hold for 10 seconds while breathing normally. Repeat five times.

From: menshealth.com

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Improve sex drive

dlumerman — Mon, 26 Dec 2011 12:58:47 +0000

The thrill really is in the chase. Running 3.5 hours per week boosts sex drive by 75%.

From: menshealth.co.uk

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Exercise and sleep

dlumerman — Thu, 22 Dec 2011 16:58:30 +0000

Studies show that those who work out sleep better than those who don’t. Intense exercise tires you out ensuring a good night’s sleep. However, make sure there’s a gap of at least 3 to 4 hours between your exercise routine and bedtime.

From: newsmax.com

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Yoga and your daily fitness routine

dlumerman — Tue, 20 Sep 2011 16:24:23 +0000

Practicing yoga or tai chi to help improve balance and flexibility. Make it a point to incorporate gentle stretching into your daily fitness routine, which can help maintain a full range of motion.

From: drweilblog.com

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All in one

dlumerman — Wed, 03 Aug 2011 08:00:17 +0000

Stop lugging around a shampoo, face wash, and body wash in your gym bag. Simply throw an all-in-one product in your bag or keep one in your locker, and you’re golden.

From: mensfitness.com

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Exercise to reduce muscle strain

dlumerman — Mon, 18 Jul 2011 08:00:25 +0000

Regular flexibility exercises can also help reduce muscle strain and soreness such as what the muscles go through when they are suddenly being put into considerable physical activity.

From: a-to-z-wellness.com

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Getting off the couch

dlumerman — Wed, 06 Jul 2011 07:00:11 +0000

If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep.

From: helpguide.org

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Good posture tip

dlumerman — Wed, 13 Apr 2011 07:00:25 +0000

Tilt Up Your Rearview Mirror just far enough to force yourself into an upright sitting position to see behind you, which is good for your posture and your aching back.

From: menshealth.com

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Why you’re not losing weight

admin — Wed, 12 Jan 2011 07:00:03 +0000

If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished.

You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average.

Expecting to lose five pounds a week just isn’t realistic.

From: chris.pirillo.com

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Identify your exercise

admin — Tue, 30 Nov 2010 07:00:44 +0000

No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily.

Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long.

From: chris.pirillo.com

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