Ignoring fads

Arm yourself about healthy diet & ignoring fads. You’re more likely to build confidence & achieve weight goals – direct link

Fruits and Veggies

When planning your diet start by focusing on getting the recommended 5-9 servings of fruits & vegetables each day. – direct link

Soy?

Replacing some of the meat in your diet with soy%2C other legumes%2C & beans can increase life expectancy by up to 13%.” – direct link

labels

Reading package labels is a must to keep from sabotaging healthy diet w/oversized portions & bad ingredients. – direct link

Thirst and hunger

People confuse thirst with hunger. You can end up eating extra calories when an ice-cold water is what you need. – direct link

Substituing for veggies

Substitute a vegetable%2C side salad or fruit cup for a potato/pasta/rice. One substitution can save 100 calories.” – direct link

Sugar

Average American consumes 240lbs of sugar/yr. Sugar is stored as fat%2C elevates cancer risk & suppresses immunity.” – direct link

All-you-can-no-no

Avoid ‘all-you-can-eat’ places. More diets go here to die than any other type of restaurant. – direct link

Olive Oil

Don’t use olive oil for frying. Olive oil has a low boiling point%2C so food will not cook properly” – direct link

Pepper

Spice up your meals with freshly-ground black pepper instead of salt. – direct link

White foods

White flour, white sugar & processed foods are devoid of vitamins & minerals & have been stripped of natural fibre.

more info…

Couch sitting

Muscles require more calories in order to maintain their structure and size. So the more muscle mass you have, the more calories you will burn just sitting on the couch.

From: ehow.co.uk

Move that bus

If you’re frustrated that the scale isn’t moving in the right direction, keep in mind that you didn’t put on all that extra weight in a day nor will you pack on muscle overnight.

From: mensciencemagazine.com

“White Foods”

Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre.

From: healthtips-sastha.blogspot.com