Writing down what you eat/drink & thoughts linked helps you become more aware of eating habits & problem areas – direct link
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Arm yourself about healthy diet & ignoring fads. You’re more likely to build confidence & achieve weight goals – direct link When planning your diet start by focusing on getting the recommended 5-9 servings of fruits & vegetables each day. – direct link Replacing some of the meat in your diet with soy%2C other legumes%2C & beans can increase life expectancy by up to 13%.” – direct link“ Reading package labels is a must to keep from sabotaging healthy diet w/oversized portions & bad ingredients. – direct link People confuse thirst with hunger. You can end up eating extra calories when an ice-cold water is what you need. – direct link Substitute a vegetable%2C side salad or fruit cup for a potato/pasta/rice. One substitution can save 100 calories.” – direct link“ Average American consumes 240lbs of sugar/yr. Sugar is stored as fat%2C elevates cancer risk & suppresses immunity.” – direct link“ Avoid ‘all-you-can-eat’ places. More diets go here to die than any other type of restaurant. – direct link Don’t use olive oil for frying. Olive oil has a low boiling point%2C so food will not cook properly” – direct link“ Spice up your meals with freshly-ground black pepper instead of salt. – direct link White flour, white sugar & processed foods are devoid of vitamins & minerals & have been stripped of natural fibre. Muscles require more calories in order to maintain their structure and size. So the more muscle mass you have, the more calories you will burn just sitting on the couch. From: ehow.co.uk If you’re frustrated that the scale isn’t moving in the right direction, keep in mind that you didn’t put on all that extra weight in a day nor will you pack on muscle overnight. From: mensciencemagazine.com |
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