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	<title>Getting Older Stinks &#187; cooking</title>
	<atom:link href="http://www.gettingolderstinks.com/blog/category/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gettingolderstinks.com/blog</link>
	<description>Grey, fat and middle aged is no way to go through life.</description>
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		<title>Keys to cooking</title>
		<link>http://www.gettingolderstinks.com/blog/2012/02/06/keys-to-cooking/</link>
		<comments>http://www.gettingolderstinks.com/blog/2012/02/06/keys-to-cooking/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 07:29:12 +0000</pubDate>
		<dc:creator>dlumerman</dc:creator>
				<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://www.gettingolderstinks.com/blog/2012/02/06/keys-to-cooking/</guid>
		<description><![CDATA[The real key to cooking is simply advanced preparation. The ability to think ahead, spend 45 minutes in the grocery store with a list, and pull together the necessary meats and vegetables for your week of cooking makes it easy to be sure Ramen and a can of tuna doesn&#8217;t become Tuesday night&#8217;s dinner. From: [...]]]></description>
			<content:encoded><![CDATA[<p>The real key to cooking is simply advanced preparation.</p>
<p>The ability to think ahead, spend 45 minutes in the grocery store with a list, and pull together the necessary meats and vegetables for your week of cooking makes it easy to be sure Ramen and a can of tuna doesn&#8217;t become Tuesday night&#8217;s dinner.</p>
<p>From: <a href="http://artofmanliness.com/2008/11/18/cooking-for-men/">artofmanliness.com</a> <!-- --></p>
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		<title>Over-salting cooking tip</title>
		<link>http://www.gettingolderstinks.com/blog/2012/01/19/over-salting-cooking-tip/</link>
		<comments>http://www.gettingolderstinks.com/blog/2012/01/19/over-salting-cooking-tip/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:19:23 +0000</pubDate>
		<dc:creator>dlumerman</dc:creator>
				<category><![CDATA[cooking]]></category>

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		<description><![CDATA[If you accidentally over-salt a dish while it&#8217;s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant &#34;fix me up&#34; From: recipe-lovers.com addthis_url = 'http%3A%2F%2Fwww.gettingolderstinks.com%2Fblog%2F2012%2F01%2F19%2Fover-salting-cooking-tip%2F'; addthis_title = 'Over-salting+cooking+tip'; addthis_pub = ''; Delicious Digg This Post]]></description>
			<content:encoded><![CDATA[<p>If you accidentally over-salt a dish while it&#8217;s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant &quot;fix me up&quot;</p>
<p>From: <a href="http://www.recipe-lovers.com/tips.htm">recipe-lovers.com</a> <!-- --></p>
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		<title>Drinking and cooking</title>
		<link>http://www.gettingolderstinks.com/blog/2012/01/02/drinking-and-cooking/</link>
		<comments>http://www.gettingolderstinks.com/blog/2012/01/02/drinking-and-cooking/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:01:34 +0000</pubDate>
		<dc:creator>dlumerman</dc:creator>
				<category><![CDATA[cooking]]></category>

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		<description><![CDATA[Never cook with any wine you wouldn&#8217;t drink. From: reluctantgourmet.com addthis_url = 'http%3A%2F%2Fwww.gettingolderstinks.com%2Fblog%2F2012%2F01%2F02%2Fdrinking-and-cooking%2F'; addthis_title = 'Drinking+and+cooking'; addthis_pub = ''; Delicious Digg This Post]]></description>
			<content:encoded><![CDATA[<p>Never cook with any wine you wouldn&#8217;t drink.</p>
<p>From: <a href="http://www.reluctantgourmet.com/tips.htm">reluctantgourmet.com</a> <!-- --></p>
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		<title>Fight free radicals</title>
		<link>http://www.gettingolderstinks.com/blog/2011/12/28/fight-free-radicals/</link>
		<comments>http://www.gettingolderstinks.com/blog/2011/12/28/fight-free-radicals/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:00:12 +0000</pubDate>
		<dc:creator>dlumerman</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Eat bright colored foods for anti-oxidant properties that fight free radicals.  Consuming antioxidants has been shown to protect the body against cancer and heart disease. From: anti-agingfactsonline.com addthis_url = 'http%3A%2F%2Fwww.gettingolderstinks.com%2Fblog%2F2011%2F12%2F28%2Ffight-free-radicals%2F'; addthis_title = 'Fight+free+radicals'; addthis_pub = ''; Delicious Digg This Post]]></description>
			<content:encoded><![CDATA[<p>Eat bright colored foods for anti-oxidant properties that fight free radicals.  Consuming antioxidants has been shown to protect the body against cancer and heart disease.</p>
<p>From: <a href="http://www.anti-agingfactsonline.com/Tips.html">anti-agingfactsonline.com</a> <!-- --></p>
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		<title>Stick your spices</title>
		<link>http://www.gettingolderstinks.com/blog/2011/12/08/stick-your-spices/</link>
		<comments>http://www.gettingolderstinks.com/blog/2011/12/08/stick-your-spices/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:50:49 +0000</pubDate>
		<dc:creator>dlumerman</dc:creator>
				<category><![CDATA[cooking]]></category>

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		<description><![CDATA[Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs and spices to lose their flavor. From: foodnetwork.com addthis_url = 'http%3A%2F%2Fwww.gettingolderstinks.com%2Fblog%2F2011%2F12%2F08%2Fstick-your-spices%2F'; addthis_title = 'Stick+your+spices'; addthis_pub = ''; Delicious Digg This Post]]></description>
			<content:encoded><![CDATA[<p>Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs and spices to lose their flavor.</p>
<p>From: <a href="http://www.foodnetwork.com/chefs/100-greatest-cooking-tips-of-all-time/index.html">foodnetwork.com</a> <!-- --></p>
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		<title>Cooking with low pressure</title>
		<link>http://www.gettingolderstinks.com/blog/2011/11/14/cooking-with-low-pressure/</link>
		<comments>http://www.gettingolderstinks.com/blog/2011/11/14/cooking-with-low-pressure/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 07:14:49 +0000</pubDate>
		<dc:creator>dlumerman</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or salad dressings for better health, especially if you have high blood pressure or high cholesterol. From: heart.org addthis_url = 'http%3A%2F%2Fwww.gettingolderstinks.com%2Fblog%2F2011%2F11%2F14%2Fcooking-with-low-pressure%2F'; addthis_title = 'Cooking+with+low+pressure'; addthis_pub = ''; Delicious Digg This Post]]></description>
			<content:encoded><![CDATA[<p>Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or salad dressings for better health, especially if you have high blood pressure or high cholesterol.</p>
<p>From: <a href="http://www.heart.org/HEARTORG/Caregiver/Replenish/Top10CookingTips/Top-10-Cooking-Tips_UCM_301837_Article.jsp">heart.org</a> <!-- --></p>
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		<title>Magic seasoning</title>
		<link>http://www.gettingolderstinks.com/blog/2011/10/18/magic-seasoning/</link>
		<comments>http://www.gettingolderstinks.com/blog/2011/10/18/magic-seasoning/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:52:57 +0000</pubDate>
		<dc:creator>dlumerman</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.gettingolderstinks.com/blog/2011/10/18/magic-seasoning/</guid>
		<description><![CDATA[For quick and handy seasoning while cooking, keep on hand a large shaker containing six parts of salt and one of pepper. From: recipe-lovers.com addthis_url = 'http%3A%2F%2Fwww.gettingolderstinks.com%2Fblog%2F2011%2F10%2F18%2Fmagic-seasoning%2F'; addthis_title = 'Magic+seasoning'; addthis_pub = ''; Delicious Digg This Post]]></description>
			<content:encoded><![CDATA[<p>For quick and handy seasoning while cooking, keep on hand a large shaker containing six parts of salt and one of pepper.</p>
<p>From: <a href="http://www.recipe-lovers.com/tips.htm">recipe-lovers.com</a> <!-- --></p>
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		<title>Eat less mayo</title>
		<link>http://www.gettingolderstinks.com/blog/2011/01/26/eat-less-mayo/</link>
		<comments>http://www.gettingolderstinks.com/blog/2011/01/26/eat-less-mayo/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 07:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[The next time you prepare a sandwich, measure the amount of mayonnaise you actually add to the sandwich. That way, you can actually see how many grams of fat you&#8217;ll be eating with each sandwich. You&#8217;ll quickly see that those servings will get smaller and smaller and before you know it, you&#8217;ll want to switch [...]]]></description>
			<content:encoded><![CDATA[<p>The next time you prepare a sandwich, measure the amount of mayonnaise you actually add to the sandwich.</p>
<p>That way, you can actually see how many grams of fat you&#8217;ll be eating with each sandwich. You&#8217;ll quickly see that those servings will get smaller and smaller and before you know it, you&#8217;ll want to switch to a lighter brand of mayonnaise.</p>
<p>From: <a href="http://www.askmen.com/sports/foodcourt/23_eating_well.html">askmen.com</a> <!-- --></p>
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		<title>Eat less salt</title>
		<link>http://www.gettingolderstinks.com/blog/2011/01/25/eat-less-salt/</link>
		<comments>http://www.gettingolderstinks.com/blog/2011/01/25/eat-less-salt/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 07:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[Eat less than 2,400 mg of sodium per day. This is about the same amount found in one teaspoon of salt. From: mensair.com addthis_url = 'http%3A%2F%2Fwww.gettingolderstinks.com%2Fblog%2F2011%2F01%2F25%2Feat-less-salt%2F'; addthis_title = 'Eat+less+salt'; addthis_pub = ''; Delicious Digg This Post]]></description>
			<content:encoded><![CDATA[<p>Eat less than 2,400 mg of sodium per day. This is about the same amount found in one teaspoon of salt.</p>
<p>From: <a href="http://mensair.com/2/nutrition-tips.html">mensair.com</a> <!-- --></p>
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		<title>How to sear a steak</title>
		<link>http://www.gettingolderstinks.com/blog/2010/09/20/how-to-sear-a-steak/</link>
		<comments>http://www.gettingolderstinks.com/blog/2010/09/20/how-to-sear-a-steak/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 06:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cooking]]></category>

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		<description><![CDATA[Once a tablespoon of oil in the pan&#8217;s shimmering &#8211; you&#8217;ll see the ripples &#8211; put the steak in and leave the burner on high for about a minute, then reduce to medium-high.&#34; Flip it once it&#8217;s nice and crusty. &#34;When you do the other side, turn the heat from medium-high back up to high [...]]]></description>
			<content:encoded><![CDATA[<p>Once a tablespoon of oil in the pan&#8217;s shimmering &#8211; you&#8217;ll see the ripples &#8211; put the steak in and leave the burner on high for about a minute, then reduce to medium-high.&quot;</p>
<p>Flip it once it&#8217;s nice and crusty. &quot;When you do the other side, turn the heat from medium-high back up to high again for a minute. The hotter the heat, the better the sear.</p>
<p>From: <a href="http://www.gq.com/how-to/eat-and-drink/201002/gq-cooks-ten-cooking-techniques-tips-every-man-should-know#slide=1">gq.com</a> <!-- --></p>
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