Getting Older Stinks

The most important things you can do to stay healthy are: Get recommended screening tests, Be tobacco free, Be physically active, Eat a healthy diet, Stay at a healthy weight, and Take preventive medicines if you need them.

From: Agency for Healthcare Research and Quality

Tags: health, fitness

When you improve your strength and stamina, it’s easier to accomplish everyday. Don’t run your vehicles if you aren’t driving. It takes less fuel to restart your engine than to let it idle for 10 seconds. Also avoid long warm-ups. Instead, drive gently until your engine reaches operating temperature.

From: mensfitness.com

Tags: longevity, health

Do tasks like carrying groceries and climbing stairs. This helps you feel more energetic over the course of the day.

From webmd.com.

Tags: exercise