Stimulant brain and memory

Though many have negative impression about the consequences of consuming tea, coffee and chocolate, the truth is caffeine found in coffee work as a stimulant for our brain and memory can retain more information.

From: hubpages.com

DIet and your brain

Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits.

From: helpguide.org

Improve your brain through learning

Lifelong learning is great for your brain. It is relatively easy to learn things you are interested in or to motivate yourself to learn things that will assist your career or future business. Try to acquire one new skill every month.

From: brain-guide.org

Keep modivated

Always keep yourself motivated concerning your jobs and assignments. Successful people reach their position since they possess a constant drive inside them to perform much better whenever they think they have done well.

From: airarticles.com

Stimulating your brain

Go lefty. Use your non-dominant hand for routine things like brushing your teeth, answering the phone, and eating. This stimulates your brain into activating new pathways.

From: menshealth.com

Letting other save face

When you out-logic someone, allow them to save face by adding such comments as, "It’s just a thought. What do you think?"

From: kiplinger.com

Stimulate your brain with a new language

Learning a new language is an extremely stimulating brain activity. While struggling through the basics of a new language your mind is vigorously active.

From: brain-guide.org

Come up with a plan

If there’s a specific problem you need to fix, make a list of all possible solutions and pick the best one for your situation.

Realizing that you have options and coming up with a concrete plan will have a direct effect on stress reduction.

From: everydayhealth.com

Socialize regularly

Social interaction helps ward off depression and stress, both of which can contribute to memory loss.

From: mayoclinic.com

Slow down to think clearer

Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that you think more clearly and react more reasonably to stressful situations

 From: medicinenet.com

Drink…drink…brain…doh

The more alcohol you consume, the lower your brain volume becomes, which leads to memory loss and poor concentration.

From: theadventurouswriter.com

Pay attention

Focus your attention on the materials you are studying.

 Attention is one of the major components of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information.

From: about.com

Losing your mind

You enter a room, and you’re clueless as to why. Going blank is, in part, a memory "retrieval" problem that comes with growing older. You gradually lose brain neurons as you age. But it’s also partially a product of our busy lives.

From: menshealth.com

Give your memory a workout

If you break your routine in a challenging way, you’re using brain pathways you weren’t using before. This can involve something as simple as brushing your teeth with your non-dominant hand, which activates little-used connections on the non-dominant side of your brain.

From: helpguide.org