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You enter a room, and you’re clueless as to why. Going blank is, in part, a memory "retrieval" problem that comes with growing older. You gradually lose brain neurons as you age. But it’s also partially a product of our busy lives. From: menshealth.com If you break your routine in a challenging way, you’re using brain pathways you weren’t using before. This can involve something as simple as brushing your teeth with your non-dominant hand, which activates little-used connections on the non-dominant side of your brain. From: helpguide.org People with emotional intelligence have an unshakable confidence in themselves, which comes from self-knowledge and self-honesty. They know that their personal happiness is up to them and no one else. Instead of labeling other people and their actions, they check their emotions first. From: pioneerthinking.com As we age, our brain cells, called neurons, lose the tree-branch-like connections between them. These connections, or synapses, are essential to thought. Perhaps the most striking brain research today is the strong evidence we now have that exercise may forestall some kinds of mental decline. From: rd.com Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect people around you. Emotional intelligence also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively. From: mindtools.com Exercise your brain. Read books on topics that cause you to think, such as other religions, different cultures, philosophy, mystery stories. From: suite101.com Tags: brain Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson. "Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas. From webmd.com Improve Memory, Get proper nutrition. It is known that brain function can be negatively impacted by a deficiency in vitamin B-12, folate and niacin. From buzzle.com. The first step to improving your memory is to be positive. Although many people believe they have a bad memory, it just isn’t so. Chances are, they fail to work on their memories, believing the lie that they just can’t remember as well as others. From suite101.com. Get your knowledge levels up. Make sure you are up to date with current affairs, watch the news and read quality papers. Women do not appreciate stupidity and laziness is no excuse either. Current affairs are important in showing you know all about the world outside. From topdatingtips.com. Building associations to trigger your memory is a simple process to improve memory. Even people with normal brain operation can vastly improve their memories. By applying this technique, you’re using what’s called “mnemonics” or building a memory palace. From suite101.com. Chronic stress releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. This part of the brain has even been shown to shrink after long periods of stress. From buzzle.com. |
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