Improve Memory through nutrition

Improve Memory, Get proper nutrition. It is known that brain function can be negatively impacted by a deficiency in vitamin B-12, folate and niacin.

From buzzle.com.

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Get your knowledge levels up to get the girls

Get your knowledge levels up. Make sure you are up to date with current affairs, watch the news and read quality papers.

Women do not appreciate stupidity and laziness is no excuse either. Current affairs are important in showing you know all about the world outside.

From topdatingtips.com.

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Be positive and improve your memory

The first step to improving your memory is to be positive. Although many people believe they have a bad memory, it just isn’t so.

Chances are, they fail to work on their memories, believing the lie that they just can’t remember as well as others.

From suite101.com.

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Improve Memory and Relax

Chronic stress releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. This part of the brain has even been shown to shrink after long periods of stress.

From buzzle.com.

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How to build a better memory

Building associations to trigger your memory is a simple process to improve memory. Even people with normal brain operation can vastly improve their memories. By applying this technique, you’re using what’s called “mnemonics” or building a memory palace.

From suite101.com.

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Challenge and respect

Spend more time around people that both challenge and respect you.

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Memorize something everyday.

Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes.

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Feed your brain

Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss

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Relationships and brain power

Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.

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Omega-3

Omega-3 fatty acids are particularly beneficial for brain health.

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Tasty Memory

According to recent scientific data, dark chocolate is full of flavonoids, which are antioxidants that naturally boost memory.

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Read biographies

Read biographies. It’s like having access to the best mentors in history.

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Challenging your mind

Experts recommend challenging your mind regularly with puzzles, brain teasers, music, arts and crafts, mathematics, and other stimulating activities. Brain fitness exercises work out your brain, and keep you in top mental health.

From: brainpower.org

Boosting brainpower

In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease.

From: helpguide.org