Amazing anti-wrinkle creams are for men too

Consider anti-wrinkle creams. "In terms of maintenance, anti-wrinkle products such as Retin A or Kinerase are a good option."

These are very effective, especially when you are dealing with finer lines. They should be a part of a skin care maintenance program and a part of your nightly ritual," says Dr. Greg Branham, M.D., F.A.C.S., director of facial plastic surgery at Saint Louis University School of Medicine.

From Saint Louis University.

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Do you got it going when you’re going gray?

Some men look fabulous in gray hair but others fight it. If you’re getting gray hairs, try going back to your natural hair color you had in your younger years. The same goes for a beard.

From beautytipsonline.com.

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Stand up to look younger

There is a lot of research out there today which says good posture not only helps you live a more youthful life, but also appear younger and slimmer.

From discovery.com.

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Signs of Aging

Ninety percent of the signs of aging—like wrinkles and sunspots—come from everyday sun exposure

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Apply liberally

apply sunscreen to curb premature aging and undue damage from ultraviolet rays

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Sleep the 8

People who sleep 8 hours +%2C or less than 4 a night were shown to have a significantly higher death rate.” – direct link

Dogs and cats

Curl up with your dog or cat. Studies show pets can actually lower blood pressure better than some drugs. – direct link

Decrease death

The Mayo Clinic found that optimistic people decreased risk of early death by 50% compared with pessimistic people – direct link

Live expectancy

According to Centers for Disease Control in 1920 average life expectancy was 54. Today%2C people can expect to live to 78 – direct link

Slow aging

Deeply colored fruits and vegetables are anti-inflammatory and rich in beneficial compounds such as antioxidants, which slow aging.

From: newsmaxhealth.com

Music=memory

The ability to play a musical instrument whether it’s the guitar, the drums or the piano is a great talent and beyond that a wonderful way to work on developing a strong memory.

From: hubpages.com

Improve your attitude and your stress

Your general attitude and stress level can affect how long your life lasts.

A 2002 study by The Mayo Clinic Department of Psychiatry and Psychology found that pessimists had worse health than optimists, resulting in a shorter life span.

From: livestrong.com

Life expectancy

In 1970, the average life expectancy at birth was 70.8 years; in 2000, it was 76.9 years; and by 2030 it is estimated that the “oldest-old,” age 85 and older, could grow to 10 million people.

From: nia.nih.gov

Damaging Sun

The sun causes the most visible signs of aging to our skin. The sun’s rays damage skin.

From: effective-antiaging-tips.com