Calorie free tea

Tea doesn’t have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you’re looking for a satisfying, calorie-free beverage, tea is a top choice.

From yourtotalhealth.ivillage.com

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When are estates subject to taxes?

Retirement plan assets, when left to children, are subject to both the estate tax and an income tax called the Income in Respect of Decedent tax. What does that mean? Without proper planning, up to 76 percent of your retirement plan assets can be lost to taxes.

From physiciansnews.com

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Toy Sunday: Super Powers

The Super Powers toys were a staple back in the day. Check out this site with the definitive guide to all the toys produced.

View Site: http://www.toyotter.com/sp/

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Saturday Fun: Toys R Us Christmas commercial

Remember this animated commercial from the world’s greatest toy store, Toys R Us. Geoffrey, Gigi and Baby Gee!

Direct Link: http://youtu.be/e_sWmWM7-fs

Movie Friday: Breakfast Club

Remember the cool kid, the jock, the burnout, the princess and the weirdo that you identified with when you were young?

Recapture your hip youth with The Breakfast Club.

From: Getting Older Stinks

Embrace the uncertainty

Reinventing yourself, your career, a business or an economy is never a straight-line, step-by-step process. So expect the unexpected and become comfortable being uncomfortable.

From careerhubblog.com

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Drink to lower hypertension

Hypertension affects some 65 million people in the United States, making it a massive public health burden.

It’s associated with a twofold increased risk of cardiovascular disease (CVD) and total mortality.

Studies have shown that moderate consumption of alcohol, up to a limit of one to two drinks a day, may decrease the risk of CVD and total mortality.

From harvard.edu

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Learn about stress now to be prepared for being stressed

Develop good coping strategies to use when you feel stressed and practice using them when you’re feeling calm so you can call on them when your stress level rises.

Learn relaxation techniques, practice meditation, and engage in a pleasurable physical activity.

From everydayhealth.com

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Key terms when dating

"You are amazing", “Are you for real?”, “I’m speechless.”, and “Wow. You’re different.” are some of the most common phrases (or iterations thereof) you’re likely to hear when you’ve succeeded wildly at creating massive attraction.

From http://www.dating-advice-coach.info

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Toy Sunday: Sit and Spin

The sit and spin was the best way to get sick on a Sunday afternoon. You sit and then you spin, and spin, and spin and then fall over.

From: InThe80s.com

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Saturday Fun: Bicentennial Minute

A Bicentennial Minute from the summer of 1975 starring Jessica Tandy. She looked old in 1977, pre Driving Miss Daisy.

Direct Link: http://www.youtube.com/watch?v=UUoto1lsX50

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Movie Friday: Rocky – The Complete Saga

Remember this theater classic anthology. Rocky – The Complete Saga Collection.

The complete saga contains all the movies including the latest, Rocky Balboa, which compares to the first (and second) movies. While you need the middle ones to complete your collection, nobody says you need to watch them.

From: Getting Older Stinks

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Healthy food choices

Eating between meals can keep your energy up and your weight down if you choose snacks that combine carbohydrates with protein for a pick-me-up that lasts.

Try these: carrots and humus, apple slices and peanut butter, or cheese on whole wheat crackers. Because peanut butter, humus, and cheese are high in fat, it’s best to limit your daily servings of these.

From ahealthyme.com

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Bargain basement cosmetic surgery

Liposuction, bariatric surgery, botox, laser hair removal and other cosmetic procedures are gaining momentum as the competition lowers rates.

From rediff.com.

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