Healthy food choices

Eating between meals can keep your energy up and your weight down if you choose snacks that combine carbohydrates with protein for a pick-me-up that lasts.

Try these: carrots and humus, apple slices and peanut butter, or cheese on whole wheat crackers. Because peanut butter, humus, and cheese are high in fat, it’s best to limit your daily servings of these.


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