Book Friday: Men’s Health Best The 15 Best Exercises

Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning.

 It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

From: Getting Older Stinks

Reading the signals and heading to first

If a woman mentions her boyfriend when you attempt to flirt with her, it’s a sign she probably wants to be left alone. If she keeps flirting back, however, then she *could* be attracted to you.

From: http://www.dating-advice-coach.info

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Shaving is naked is sexy

If your hair is thinning, don’t fight it. Stick with a short cut, or consider shaving it all off, a la Bruce Willis.

From beautytipsonline.com.

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Oils that are rich insaturated fats

Use liquid plant oils for cooking and baking. Olive, canola, and other plant-based oils are rich in heart-healthy unsaturated fats. Try dressing up a salad or spring vegetables with a delicious, olive oil-based vinaigrette.

From harvard.edu.

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Be positive and improve your memory

The first step to improving your memory is to be positive. Although many people believe they have a bad memory, it just isn’t so.

Chances are, they fail to work on their memories, believing the lie that they just can’t remember as well as others.

From suite101.com.

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Toy Sunday: Star Wars Toy Commerical

This is from 1978, taken from the Star Wars Holiday special that didn’t actually exist unless of course you go on ebay.

Direct Link: http://youtu.be/10NOk5LLA2E

Saturday Fun: SHAZAM

Classic TV from the 70’s. Lets just overlook the fact that a young(ish) boy is traveling around in an RV with an old guy. As long as the old guy didn’t say SHAZAM!, I guess we’re ok.

 

From: Getting Older Stinks

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Book Friday: Time Management In an Instant: 60 Ways to Make the Most of Your Day

Time Management In An Instant helps the reader overcome this feeling of overload and avoid the traps that lead to an unproductive relationship with time.

It offers field-tested time habits and expert advice based on the latest research that will help the reader better manage, create, and spend their time with more satisfaction and results.

From: Getting Older Stinks

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Maintaining your skin after dark

"In the evening, you have more time to devote to maintenance of your skin,". "For men and women, the evening is the time to cleanse your face and perform your skin care routine." says Dr. Greg Branham, M.D., F.A.C.S., director of facial plastic surgery at Saint Louis University School of Medicine.

From Saint Louis University

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Put the halt to salt

Limit sodium to 2,300 mg per day – the equivalent to one teaspoon of salt.  

Processed foods like canned soups or frozen meals can contain hidden sodium that can quickly surpass this recommended amount. Many of us are unaware of how much sodium we are consuming in one day.

From helpguide.org.

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Exercise sucks so do your exercises

Like anything that is done over and over again, exercise can become mundane.

When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week.

From secretsofthehealthy.com.

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Fatties be meek

Heavyset men shouldn’t wear bold patterns of any sort.

Pinstripes and solid colors, especially dark ones, are your friends. Bulky fabrics such as tweeds should be avoided when it comes to suits, and softer wools such as gabardines and super 100’s should be embraced.

From about.com.

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Toy Sunday: Baseball Check Lists

One of the most curious things in the pack of cards was the checklist.

If you were anal enough to fill these things out to complete your collection you would quickly figure out you’ve messed up your collection by marring the checklist, unless of course you had doubles.

Check out this fine recollections by Cardboard Junkie.

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Saturday Fun: Battle of the Network Stars

Remember "Battle of the Network Stars"? Your favorite TV stars competing against each other in ‘sports’ combat. Here is a short clip with Catherine Bach, Gil Gerard and Scott Baio.

Direct Link: http://youtu.be/gc_fgO3W6jE

From: Getting Older Stinks