Give your heart a boost

Laughter is great for your heart. It releases endorphins, which are natural opiates of the body and are very calming.

From revolutionhealth.com.

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Why you should read the damn labels

Start reading labels. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes.

From chris.pirillo.com.

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Toy Sunday: X-Ray Specs

For only $1 you can have the super peepers of Superman with x-ray specs. Just wait 4-8 weeks for delivery to be disappointed.

Saturday Fun: Dirty Harry movie trailer

Trailer for the first dirty Harry Movie 1971.

Direct Link: http://www.youtube.com/watch?v=YzeV8Sd9pV0
Buy it today on Amazon.

Book Friday: The 100 Greatest Business Ideas

The 100 Greatest Business Ideas of All Time provides some of the most famous, and occasionally infamous, great business ideas.

Whether planned or unplanned, the ideas in this book have been selected not only for their ‘greatness’ but also for the opportunity to learn a quick and useful lesson from them.

From: Getting Older Stinks

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Supersizing sucks

Bigger portions breed bigger appetites which can lead to obesity.

Men eat 70% more at a sitting than women do. The biggest change in eating habits since the 1970’s is portion size, which started growing in the 1970s in restaurants and recipe books, then supersizing really took off in the 1980s.

From webMD.com.

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Why is red meat bad?

While red meat does contain immense amounts of protein, eating a lot of red meat may increase your risk of colon cancer.

Red meat also contains a lot of the unhealthy types of fat. If you eat red meat every day, switching to fish, chicken, or beans several times a week can improve cholesterol levels.

From helpguide.org.

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Improve Memory, Avoid cigarettes

Smoking is linked to chronic obstructive pulmonary disease. Even before there is a diagnosis, there may be reduced blood flow, and therefore reduced oxygen to the brain that decreases brain function in general, and memory in particular.

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Pasta is bad for you

Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans.

From chris.pirillo.com.

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Mission: Impossible Opening Montage

One of the coolest openings ever, with a great soundtrack.

Direct Link: http://www.youtube.com/watch?v=k55NuWQCh78

Saturday Fun: Classic Coca-Cola Commercial

I’d like to teach the world to sing.

 

From: Getting Older Stinks

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Book Friday: Make the Most of Your Time on Earth

Make the most of your time on earth by tuning into the music of the world’s most breathtaking travel destinations. With thirty tracks from leading artists across the globe this "Rough Guide" special is the ideal soundtrack to inspire your next adventure.

From: Getting Older Stinks

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Keep taps clean

Freshly-polished footwear is the sign of a man who takes pride in himself, and people notice.

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Interview Attire

A black suit & tan suit are 2 great additions to a man’s wardrobe, neither is interview-appropriate unless seeking a job in TV/other glamour industry.

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