Green Tea and brain power

Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells.

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Get outside

Getting outside for 15 or 20 minutes a day without much clothes on and actually feeling the sun is healthy.

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Holes in clothes

Small holes in jeans? Kind of cool. Small holes in sweaters? Pathetic.

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Fatty fat diet

Large amounts of red meat, eggs & butter might seem appealing but diets based on these foods are usually loaded w/ artery-clogging saturated fat

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Be Chivarlrous

Opening doors, walking on the outside of the curb, pulling out chairs… it all makes you intriguing and attractive to younger women.

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Write better

Becoming a better writer will create better career opportunities and increase productivity.

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Relationships and brain power

Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.

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Adventure: Dogsled

Looking for an adventure vacation? Dogsled the Gates of the Arctic. One of the largest and most remote wilderness areas in North America is the 8.4 million-acre Gates of the Arctic National Park and Preserve.

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Making mistakes

Mistakes are an opportunity for learning and for growth

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Photo Op

When taking photos, put one foot slightly behind the other, centered with your spine. It forces you to stand up straight.

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Engine efficiency

It takes the engine of a typical five-year-old car about one-and-a-half minutes to reach maximum fuel efficiency

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