Rinse and Repeat

When you want to remember something repeat it out loud or write it down. That way, you reinforce the memory or connection.

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Standing up

You create a sense of confidence and pride when standing tall, showing everyone you are secure in the man you are.

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Are we there yet?

It takes approximately 20 minutes for the stomach to tell the brain that it is full

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Click and lift

Use free weights to strengthen arms. Even smaller 3-5lb weights are a great way to get stength in arms. Try lifting weights while you watch TV.

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Coffee on clothes

Spill coffee on your new blazer? Scrubbing with soap and water could fray and stretch the fabric, instead, use a laundry spotter like Spotoff.

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7 food colors

Eat 10 servings of fruit & vegetables daily. Hit 7 different food colors to provide a wide shield of protection from heart disease & common cancers.

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Dating again?

Dating again? There is a reason why people warn about ‘rebound’ relationships. Consider yourself vulnerable, and don’t be too eager to jump in

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Getting ahead

Learn to say yes to projects and opportunities instead of I’ll think about it.

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Omega-3

Omega-3 fatty acids are particularly beneficial for brain health.

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Antioxidants

Antioxidants like Raisins and ginger are great for the skin because they combat free radical damage.

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Adventure: Hoover Wilderness

Looking for an adventure vacation? The Hoover Wilderness is 42,800 acres of primitive country in the east-central part of the state, touching Yosemite National Park at the Sierra Crest.

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A morning routine

Developing a routine in the morning could lead to greater sanity and happiness, and achieving your goals.

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Be your own man

A big reason people spend money is social pressure. Don’t let others dictate how you’re going to live your life or spend your money.

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Good conversation

The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves.

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