Don’t smoke.

Smoking is estimated to kill 400,000 Americans every single year. That’s the equivalent death toll of 3 jumbo jet crashes every single day

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TV and sleep disorders

Adolescents who watched 3 or more hours of television per day were at a significantly elevated risk for frequent sleep problems by early adulthood

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Be happier

If you can make yourself accept the things you cannot change – you will become a much happier person.

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Killing self esteem

Nothing can kill our self-esteem more than setting unrealistic expectations.

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Talking a good game

It’s easy for people to talk a good game, so watch how they behave instead.

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