Getting Older Stinks

Don’t smoke.

Smoking is estimated to kill 400,000 Americans every single year. That’s the equivalent death toll of 3 jumbo jet crashes every single day

Adolescents who watched 3 or more hours of television per day were at a significantly elevated risk for frequent sleep problems by early adulthood

If you can make yourself accept the things you cannot change – you will become a much happier person.

Nothing can kill our self-esteem more than setting unrealistic expectations.

It’s easy for people to talk a good game, so watch how they behave instead.