Track your spending

Track your spending. Often just seeing your spending pattern will point out ways to save.

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Mnemonics

Mnemonics are clues of any kind that help us remember something, usually by helping us associate information with a visual image or a word.

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Focus on the future

The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes

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Couch sitting

Men who live a ‘couch potato’ lifestyle may soon find themselves with sexual problems.

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Glasses and screen stare

Make sure your glasses or contact lens prescription is up to date and adequate for computer use.

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Moisturize your hair

Moisturize your hair. Conditioner is an essential hair product if your hair is dry

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Ear Hair

The sight of long ear hairs, or neck hair going into the collar of your shirt, is never appealing.

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Nutritious foods

Nutritious foods give you energy & may lower your risk of diseases. Focus on fruits & vegetables, whole grains, and low-fat or fat-free milk products.

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Black coffee and working out

Drink coffee (black) before working out. Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose.

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Clothes that fit

Have your clothes tailored to fit your body. No matter what your shape is, the right fit makes everything look much better.

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Nutritional value

Everything you consume should have substantial nutritional value.

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Keep taps clean

Freshly-polished footwear is the sign of a man who takes pride in himself, and people notice.

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Men in control

The primary reason young women want to date older guys is because they expect older men to be in control of themselves and their environment.

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