Stay tuned-in to topics that interest women. You don’t have to become a metro-sexual%2C but women enjoy conversation.” – direct link

Storing spices

Store spices in cool dark place%2C not above your stove. Humidity light & heat cause herbs & spices to lose flavor.” – direct link

Fresh Air

Sunlight & fresh air have remarkable abilities to heal our spirit. Taking a short walk can help reset priorities. – direct link


Replacing some of the meat in your diet with soy%2C other legumes%2C & beans can increase life expectancy by up to 13%.” – direct link


Reading package labels is a must to keep from sabotaging healthy diet w/oversized portions & bad ingredients. – direct link

conversation starters

The best conversation starters are situation-specific%2C so ask specific questions.” – direct link

Thirst and hunger

People confuse thirst with hunger. You can end up eating extra calories when an ice-cold water is what you need. – direct link


Stroke your partner often & encourage her to touch you. Hormone oxytocin is increased with skin to skin contact. – direct link

Dividing the check

Always assume that if you’re dining in a group of more than 6 people%2C that the check is going to be divided evenly.” – direct link

Who pays

Whoever initiates a dinner date is expected to pay for the meal. – direct link

Online dating

Resorting to online-dating isn’t failure. Sites are great way to meet like-minded women w/equally busy lifestyles. – direct link

Prepping to cook

Cooking is all about the prep. Take away the stress by doing the prep the night or day before. – direct link

deep breaths

Something as simple as taking a couple of deep breaths can work wonders. Take a few slow%2C deep breaths. ” – direct link

Lowering blood pressure

Lowering blood pressure can add years. If diastolic (bottom) reading is 90-95%2C reducing to 80 can gain 2.4 years” – direct link