30% fat

Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat.

From: howstuffworks.com

Improve health

Research shows that, among men who are overweight to any degree, losing 5-10% of your body weight can significantly improve your health.

From: drweilblog.com

Be active

Be active for at least 2 1/2 hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.

From: cdc.gov


If you unbutton your collar, remove your tie. You can wear a suit or sports coat without a tie, but wearing a tie with an unbuttoned shirt looks sloppy.

From: lifehack.org

Book Friday: A Little Bit Kinky

A Little Bit Kinky: A Couples’ Guide to Rediscovering the Thrill of Sex. Dr. Natasha is on a Mission to Help You Get Sex and Intimacy Back into Your Life for Good!

From: Getting Older Stinks


Use aftershave not only after a shave but every time you get out of the shower. Keep your face hydrated.

From: smart-tips-and-tricks.net

Reduce your speed

One of the best ways to save gas is to simply reduce your speed. As speed increases, fuel economy decreases exponentially.

From: cars.about.com


Ninety-five percent of wrinkles are due to sun exposure.

From: howstuffworks.com

High interest debt

Do not take on high interest debt. Debt can kill you. Once you take on high interest debt, you are essentially taking on a job at the bank. Spend less and get away from high interest debt.

From: todaysten.com

Book Friday: Real Marriage

Real Marriage: The Truth About Sex, Friendship, and Life Together Most marriage books assume the author did it right. Most marriage books barely mention friendship. Most marriage books use "intimacy" as code for "sex." This is not one of those books.

From: Getting Older Stinks


Lawyers and price hagglers know that a little silence can go a long way. When the other party offers a price, opt for a long pause to indicate hesitation, which might prompt them to go lower.

From: lifehacker.com

“White Foods”

Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre.

From: healthtips-sastha.blogspot.com

Suicide and depression

Men are at increased risks for suicide and depression because they may not be as likely to seek mental health help or support. If you are concerned about your mental health, talk with a professional right away

From: superpages.com

Heat stress is cumulative

You’re more likely to suffer from heat-related problems if you exercised in hot weather yesterday, even if today is relatively mild.

From: mensfitness.com