Give blood

Preliminary studies suggest you can lower your risk of heart disease by regularly giving blood.

From: mezack.blogspot.com

Book Friday: Life Nomadic

Life Nomadic. Life Nomadic is equal parts inspiration and practical advice for anyone who has ever dreamed of traveling the world.

From: Getting Older Stinks

Reps

To stimulate muscle growth, you need to perform your repetitions at the right speed. As a rule, make the exertion phase of each rep take one second, then pause at the peak of the contraction for one second.

From: mensfitness.co.uk

Sharp wardrobe

White and light blue cotton dress shirts are the backbone to a sharp wardrobe. These colors make up approximately 90% of the dress shirts sold worldwide.

From: lifehack.org

Short hair

Balding hair looks best short, very short. No combing long hair over the top of a balding head.

From: menshealth.about.com

Do an annual rate check

Check rates from other companies to make sure you are getting the best deal on your auto insurance.

From: consumerreports.org

Saturday Fun: WKRP in Cincinnati TV

Opening Scene from WKRP in Cincinnati (CBS)

Direct Link: http://youtu.be/4go-tz1m_TY

Book Friday: Best Foot Friday

Best Foot Forward :A 500-mile Walk Through Hidden France. A touching and inspiring tale of the Texan pioneering spirit.

From: Getting Older Stinks

Slow aging

Deeply colored fruits and vegetables are anti-inflammatory and rich in beneficial compounds such as antioxidants, which slow aging.

From: newsmaxhealth.com

Secret to creating wealth

Spend less than you earn – it’s the secret to creating wealth.

From: about.com

Practice conversations

Practice starting conversations with as many people as possible, then use those skills with women you’re attracted to.

From: askmen.com

Extra calories

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

From: webmd.com

Saturday Fun: Angie TV

Angie is an American television sitcom that was originally broadcast by the ABC network from February 1979 until October 1980.

Direct Link: http://youtu.be/gBEVNgaBG3I

Book Friday: American Way of Eating

American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table.

From: Getting Older Stinks