Give blood

Preliminary studies suggest you can lower your risk of heart disease by regularly giving blood.

From: mezack.blogspot.com

Post to Twitter Post to Delicious Post to Digg

Book Friday: Life Nomadic

Life Nomadic. Life Nomadic is equal parts inspiration and practical advice for anyone who has ever dreamed of traveling the world.

From: Getting Older Stinks

Post to Twitter Post to Delicious Post to Digg

Reps

To stimulate muscle growth, you need to perform your repetitions at the right speed. As a rule, make the exertion phase of each rep take one second, then pause at the peak of the contraction for one second.

From: mensfitness.co.uk

Post to Twitter Post to Delicious Post to Digg

Sharp wardrobe

White and light blue cotton dress shirts are the backbone to a sharp wardrobe. These colors make up approximately 90% of the dress shirts sold worldwide.

From: lifehack.org

Post to Twitter Post to Delicious Post to Digg

Short hair

Balding hair looks best short, very short. No combing long hair over the top of a balding head.

From: menshealth.about.com

Post to Twitter Post to Delicious Post to Digg

Do an annual rate check

Check rates from other companies to make sure you are getting the best deal on your auto insurance.

From: consumerreports.org

Post to Twitter Post to Delicious Post to Digg

Saturday Fun: WKRP in Cincinnati TV

Opening Scene from WKRP in Cincinnati (CBS)

Direct Link: http://youtu.be/4go-tz1m_TY

Post to Twitter Post to Delicious Post to Digg

Book Friday: Best Foot Friday

Best Foot Forward :A 500-mile Walk Through Hidden France. A touching and inspiring tale of the Texan pioneering spirit.

From: Getting Older Stinks

Post to Twitter Post to Delicious Post to Digg

Slow aging

Deeply colored fruits and vegetables are anti-inflammatory and rich in beneficial compounds such as antioxidants, which slow aging.

From: newsmaxhealth.com

Post to Twitter Post to Delicious Post to Digg

Secret to creating wealth

Spend less than you earn – it’s the secret to creating wealth.

From: about.com

Post to Twitter Post to Delicious Post to Digg

Practice conversations

Practice starting conversations with as many people as possible, then use those skills with women you’re attracted to.

From: askmen.com

Post to Twitter Post to Delicious Post to Digg

Extra calories

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

From: webmd.com

Post to Twitter Post to Delicious Post to Digg

Saturday Fun: Angie TV

Angie is an American television sitcom that was originally broadcast by the ABC network from February 1979 until October 1980.

Direct Link: http://youtu.be/gBEVNgaBG3I

Post to Twitter Post to Delicious Post to Digg

Book Friday: American Way of Eating

American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table.

From: Getting Older Stinks

Post to Twitter Post to Delicious Post to Digg