Saturday Fun: Halloween Official Trailer

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Surely one of the top 5 CULT HORROR movies of this century. John Carpenter’s “Halloween” is probably standing together with “Friday the 13th” and “Nightmare on Elm Street” in the pantheon of classic cult horror movies.

Book Friday: Good to Great

Good to Great: Why Some Companies Make the Leap… and Others Don’t
In Good to Great Collins, the author of Built to Last, concludes that it is possible, but finds there are no silver bullets.

Body weight and health

Research shows that, among men who are overweight to any degree, losing 5-10% of your body weight can significantly improve your health.


Fight free radicals

Eat bright colored foods for anti-oxidant properties that fight free radicals.  Consuming antioxidants has been shown to protect the body against cancer and heart disease.


Improve your brain through learning

Lifelong learning is great for your brain. It is relatively easy to learn things you are interested in or to motivate yourself to learn things that will assist your career or future business. Try to acquire one new skill every month.


Improve sex drive

The thrill really is in the chase. Running 3.5 hours per week boosts sex drive by 75%.


Toy Sunday: Mastermind

“Easy to learn. Easy to play. But not so easy to win.”

Saturday Fun: Egg McMuffin commercial

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A 1978 commercial for that McDonalds breakfast menu staple – the Egg McMuffin. There’s more in the middle of an Egg McMuffin than an egg in the middle of a muffin.

Book Friday: Switch: How to Change Things When Change Is Hard

Switch: How to Change Things When Change Is Hard
The Heath brothers address motivating employees, family members, and ourselves in their analysis of why we too often fear change.

Exercise and sleep

Studies show that those who work out sleep better than those who don’t. Intense exercise tires you out ensuring a good night’s sleep. However, make sure there’s a gap of at least 3 to 4 hours between your exercise routine and bedtime.


Opening pores

A gentle scrubbing massage will help open pores, prime follicles and raise stubs for a closer shave. This exfoliation removes dead cells and impurities that can cause acne, ingrown hairs and infection.


Placing yourself at the bar

If you’re in a bar or nightclub, the best place to be is at one of the corners on the bar.

 Not only will you meet more people, but, bartenders tend to gravitate toward the corners as well.


Save friends for later

Go to work to get things accomplished and be effective. If you can be friends with those you work with (and it’s almost always the case) that’s even better, but never forget that it’s also just a bonus.


Toy Sunday:

Nothing makes (noun) more (adjective) than a/an (adjective) game of Mad Libs